Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 98
- Years Active
- 2020 - 2024
Unlocking Creativity Through Journaling
Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his jou…
Balancing Emotional Well-Being Through Journaling
Balancing Emotional Well-Being Through Journaling
In this episode:
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Hear about the power of journaling for balancing your emotional well-being
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Consider the benefits of emotional well-being, includ…
Building Resilience Through Journaling
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.
In today’s episode about building resilience through journa…
Allowing Emotions Through Journaling
Today we’re talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allo…
Getting Started with Journaling
Sheridan recently decided to get started with journaling.
So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going
In this episode, Sheridan shares
💖 T…
Journaling to Process Your Day
Journal To Process Your Day
In This Episode:
👩🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.
👩🍳 Personalize it to Yourself: M…
Journal Prompts For Personal Growth
Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions.
Take intentional steps, overcome obstacles, and celebrate progress. Explore the…
Journaling for Stress and Depression Relief
Relieve Stress through Journaling
Key Features:
Insights on Stress and Depression
Journaling Techniques for Prevention and Relief
Self-Awareness Exercise and Gratitude Journaling
Focus on Helping Oth…
2023 Lessons
Here are the lessons I’m continuing to learn and a few I have learned from 2023.
Plus, in this annual end of year wrap up episode, you’ll hear:
🎉 my current favorite meme
🎉 the big changes for me in…
Find your Purpose
Do you have life purpose?
If you want to know
- how and why you feel stuck
- how to see possibilities (instead of feeling resistance)
- how to take action steps to…
Tests + Experiments
What do you do when you are living your life, in the day-to-day and something happens.
What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the …
Opening to Possibilities
What stage of surrender are you in right now?
Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities!
Let's discuss:
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Exploring Long Held Beliefs
Can you reprogram your emotional patterns?
Do you think differently as an adult than you did as a child?
We probably like to think we do - but what ideas that we came up with in childhood are we s…
Accepting Responsibility and Power
When do you feel powerful? When do you feel powerless?
Do you know what drains (or replenishes) your energy?
It sounds like a contradiction, but part of letting go is accepting responsibility.
We ar…
Settling in to Surrender
This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go.
Listen to hear:
💡 why creating this episode was so ironic
💡 what w…
Practice Surrender
Do you know how to let go?
What can you do specifically to surrender?
Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go.
Listen to hear:
💖 How to clean a…
Let Go & Surrender
My theme for the month of January is Let Go and Surrender.
You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.
This pretty note…
