Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage
How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 242
- Years Active
- 2019 - 2025
122 - Overcoming Burnout in Relationships: Tips and Tools for Building Resilience Together - Interview with Renay and Aaron
How does burnout impact relationships, and what are some common signs to watch out for?
What are some practical strategies and tools couples can utilize to overcome burnout and build resilience togeth…
121 - Navigating Decades of Love, Challenges, and Growth with Tim Mills, Owner of Cathexis Mental Health Facility
What does it take to sustain a long-term relationship?
How do different family backgrounds impact a relationship?
What role do friendships play in our personal growth and relationship success?
Welcome t…
120 - The Power of Asking “What Happens for You?”: Enhancing Emotional Connection in Relationships
What is the missing piece in many relationships when it comes to sexual connection?
What is the OOH and how can it improve communication strategies?
What question can be more effective than "why" when …
119 - Personal growth: The pivotal role it plays in relationship growth – Interview with Noah Providence
How does personal growth impact our ability to form and maintain healthy relationships?
What are some practical steps we can take to prioritize personal growth in our relationships?
How does the past c…
118 - The Importance of Expressing Your Needs in Your Relationship - Rebuilding Intimacy with Dr. Alexandra Stockwell
Why is it crucial to express your needs in a relationship to rebuild intimacy?
What are some common challenges couples face when trying to communicate their needs to each other?
How can partners learn …
117 - Navigating Emotionally Disparate Relationships: When One Partner is Less Expressive
What impact does emotional expression have on relationships, and how can it affect communication and intimacy?
What are some of the challenges faced by the less expressive partner and their more expre…
116 - Navigating Emotional Ups and Downs in Marriage: Supporting Your Partner Through the Tough Times
What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?
How can empathy and communication help couples navigate the emotional landsca…
115 - Breaking the Friend Zone: How Intimate Couples Can Rekindle Their Passion and Avoid Falling into a Platonic Pattern
What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"
What practical tips can couples use to rekindle their passion and intimacy?"
How can communicati…
114 - Mindful Self-Compassion: The Missing Link to Building Strong, Securely Attached Relationships - Interview with Audrey Darnell LAC
How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?
What are some practical techniques for cultivating mindful self-compassion, an…
113 - Overcoming Resistance: Navigating When Your Partner Doesn't Want to Attend Couples Counseling
What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?
How can you effectively communicate with your partner about the imp…
112 - Unveiling the Power of Shame in Intimate Relationships: Understanding its Impact and Overcoming its Grip - Interview with Kelby Jones MS/LAC
How does shame impact intimate relationships, and what are the signs to look out for?
What are some common triggers of shame in intimate relationships, and how can they be managed?
How can individuals …
111 - Overcoming the Ego: Strategies for a Stronger and More Loving Relationship with Your Spouse - Interview with Author Barry Nicolaou
How does the ego affect our ability to have a loving relationship with our spouse?
What are some common obstacles that the ego creates in relationships, and how can we overcome them?
What strategies ca…
110 - Uncovering the Hidden Emotions: How Emotional Triggers Can Destabilize Couples in Relationships
What are emotional triggers in a relationship and how do they arise?
How can emotional triggers affect the stability of a couple's relationship and lead to conflict?
What are some common emotional trig…
109 - Mastering Difficult Conversations with Your Partner: A Practical Guide to Navigating Relationship Challenges
What are some common roadblocks that prevent couples from having constructive conversations during difficult times?
How can individuals recognize their own defensive reactions during a challenging con…
108 - Navigating High Conflict Relationships: Strategies for Finding Common Ground - Interview with Karen McMahon "Relationship and Divorce Coach"
What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?
How can we build trust and foster c…
107 - Creating a Relationship Wish List: A Guide for Couples
What do you feel are the most important qualities needed to create a loving relationship?
How do you balance trust and openness with healthy boundaries?
How can couples stay connected when their lives …
106 - Embracing Emotional Reactivity in Marriage: The Power of Being Present
- What is emotional reactivity and how does it impact relationships?
- Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?
- How can one pract…
105 - Navigating the First Year After a Baby: How to Overcome Challenges as a Couple
- What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?
- What are new parents' most common challenges in their baby's early days and…
104 - The Importance and Complexity of Consistency in Romantic Relationships
- How can consistency in communication improve the dynamics of a romantic relationship?
- What are the inherent challenges in sustaining new thoughts and behaviors?
- How does consistency in meeting each oth…
103 - Unpacking Emotional Baggage - How Our Past Shapes Our Relationships
How do your past experiences influence your approach to relationships?
In what ways can unresolved emotional baggage from our past negatively impact our current relationships?
How can we recognize patt…