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Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage - Podcast

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

Social Sciences Relationships Education Science Self-Improvement Sexuality Health & Fitness Mental Health Society & Culture
Update frequency
every 7 days
Average duration
32 minutes
Episodes
242
Years Active
2019 - 2025
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162 - Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

162 - Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

Why do partners sometimes stop making their relationship a priority?

What are the consequences and results of not prioritizing your partner and your relationship?

What are some practical ways to revers…

00:28:13  |   Fri 01 Mar 2024
161 - The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships

161 - The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships

In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener's email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives…

00:28:17  |   Fri 23 Feb 2024
160 - Breaking Through Relationship Barriers: How to Empower Change in Your Partner

160 - Breaking Through Relationship Barriers: How to Empower Change in Your Partner

How can you approach a situation where your partner is unwilling to change in the relationship?

What are the potential reasons behind a partner's resistance to change in a relationship?

How can you emp…

00:21:57  |   Fri 16 Feb 2024
159 - The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical Connection

159 - The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical Connection

What are the challenges couples face in maintaining emotional and physical intimacy over time?

How do changes in life circumstances, aging, and hormonal shifts affect a couple's intimate relationship?

00:26:34  |   Fri 09 Feb 2024
158 - Marriage Communication Tool: Six Words Exercise

158 - Marriage Communication Tool: Six Words Exercise

How can couples use the "Six Words" exercise to define the qualities they want in their relationship?

What is the significance of the "Six Words" exercise in the context of improving communication and…

00:22:03  |   Fri 02 Feb 2024
157 - Restoring Harmony: Effective Communication Post-Conflict in Relationships

157 - Restoring Harmony: Effective Communication Post-Conflict in Relationships

Are you seeking ways to reconnect with your partner after a difficult fight?

Do you want to learn the importance of understanding emotional triggers in your relationship?

Are you wondering how to turn …

00:30:23  |   Fri 26 Jan 2024
156 - Staying Aligned: Strengthening Relationships Through Unified Intentions

156 - Staying Aligned: Strengthening Relationships Through Unified Intentions

How can setting a unifying word for the year benefit your relationship?

What can be the impact of having a unified theme for the year on your relationship?

How can couples maintain alignment throughout…

00:24:24  |   Fri 19 Jan 2024
155 - Emotional Triggers and Tough Talks: Mending Bonds

155 - Emotional Triggers and Tough Talks: Mending Bonds

Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve?

Do you struggle with intense arguments that last longer than they should, oversha…

00:36:05  |   Fri 12 Jan 2024
154 - Relationship Renovation Podcast: Building a Worldwide Community for Loving Relationships

154 - Relationship Renovation Podcast: Building a Worldwide Community for Loving Relationships

How can couples navigate the complexities of blended families and parenting challenges?

What tools and resources are available for individuals seeking to strengthen their relationships in 2024?

How can…

00:16:21  |   Fri 05 Jan 2024
153 - The Intimacy Bridge: Crossing Together Through Life's Challenging Transitions

153 - The Intimacy Bridge: Crossing Together Through Life's Challenging Transitions

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy?

Do you struggle with communicating effectively during major life changes and want to understand how to b…

00:30:25  |   Fri 29 Dec 2023
152 - Nurturing Intimacy: The Role of Active Listening in Deepening Emotional Connections

152 - Nurturing Intimacy: The Role of Active Listening in Deepening Emotional Connections

How can active listening change your relationship, and how does this foster a more profound sense of intimacy?

How can active listening skills be utilized to navigate challenges while maintaining inti…

00:30:25  |   Fri 22 Dec 2023
151 - Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)

151 - Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)

Are you struggling with setting healthy boundaries during holiday family gatherings?

Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship?

How can …

00:32:00  |   Fri 15 Dec 2023
150 - Navigating Stress and Emotions Together: Relationship Renovation - Holiday Season Edition

150 - Navigating Stress and Emotions Together: Relationship Renovation - Holiday Season Edition

How can couples manage the distribution of labor and balance self-care during the holiday season?

What are the common stressors and dynamics couples face during the holidays, and how can they navigate…

00:24:42  |   Fri 08 Dec 2023
149 -  The Silent Partner: Encouraging Expression in Love

149 - The Silent Partner: Encouraging Expression in Love

How can couples improve emotional intimacy when one partner is less expressive?

What are effective communication strategies for less expressive individuals in relationships?

Why is emotional safety cru…

00:31:58  |   Fri 01 Dec 2023
148 - Repetitive Arguments: Unveiling Emotional Triggers and Personal Growth Opportunities

148 - Repetitive Arguments: Unveiling Emotional Triggers and Personal Growth Opportunities

How can repetitive arguments with my partner be transformed into opportunities for growth in our relationship?

What are some practical tools and strategies for de-escalating and resolving conflicts in…

00:27:15  |   Fri 24 Nov 2023
147 - Curiosity vs Reactivity: How to Foster Emotional Safety and Strengthen Your Relationship

147 - Curiosity vs Reactivity: How to Foster Emotional Safety and Strengthen Your Relationship

1. How can curiosity instead of reactivity improve my relationship?

2. What are effective ways to handle difficult moments with my partner?

3. How can I create emotional safety and attachment with my p…

00:28:41  |   Fri 17 Nov 2023
146 - Transforming Thought Patterns: Fostering Deeper Connection with Your Partner

146 - Transforming Thought Patterns: Fostering Deeper Connection with Your Partner

What is internal dialogue, and how does it impact our relationships?

How does negative internal dialogue affect emotional safety and connection with our partner?

How can we become aware of and address …

00:23:17  |   Fri 10 Nov 2023
145 - The Path to Emotional Safety: Building Trust and Connection in Your Relationship

145 - The Path to Emotional Safety: Building Trust and Connection in Your Relationship

Are you wondering how to create emotional safety within your relationship?

Are you looking for strategies to cultivate a sense of security and acceptance with your partner?

Do you want to understand …

00:33:17  |   Fri 03 Nov 2023
144 - Kidsplosion: How Having Children Can Impact Your Relationship in Unexpected Ways

144 - Kidsplosion: How Having Children Can Impact Your Relationship in Unexpected Ways

In this episode, EJ and Tarah answer three key questions about the impact of having children on a relationship:

1. How does becoming parents affect the dynamics of a relationship?

2. What are some comm…

00:28:52  |   Fri 27 Oct 2023
143 - Hormones and Love: Exploring the Impact of Hormonal Fluctuations on Relationships

143 - Hormones and Love: Exploring the Impact of Hormonal Fluctuations on Relationships

Have you or someone you know experienced hormone fluctuations that affected their relationships? How did you navigate through that time?

How can partners stay connected and support each other during p…

00:30:18  |   Fri 20 Oct 2023
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