Reframeables

Bec interviews YouTubers Jessii Vee and Mandii Vee — their first podcast interview ever! And one of the few interviews they have done as sisters. 

The sisters share about how they have reframed their …

In this week's episode:

1. Bec wants to talk about what blinders we still have about ourselves in our 40s…Nat prefers the more Jungian language of “shadow sides!”
2. Bec shares two of what she believe…

Bec and Nat interview TEDx speaker and Forbes-endorsed mental health advocate Johnny Crowder, who has built a whole system around reframing negative thinking.

1. Almost his whole life, Johnny didn’t know…

The sisters attempt to reframe sleepless nights — a problem which comes from a listener. They both agree it’s a hard one especially given that Nat hasn’t had a full night’s sleep in eight years. 

Bec …

For this episode on New Year’s Revolutions Nat and Bec begin by discussing their foray into TikTok. Is it humiliating or are they taking healthy risks? :)

Bec brings up the idea of improving someone e…

Two week break for Sister On as we tend to some of our own self-care!

But in the meantime please subscribe to our newsletter and check out any episodes your might have missed.

See you in 2022! We can'…

In their second holiday episode (which means they tried to talk shorter for all their busy listeners!), Nat and Bec reframe the notion of holiday and what it will be this year. 

Bec unpacks the etymol…

For this holiday episode, Nat suggests that they reframe the notion of gifts. She offers up the philosopher Emmanuel Levinas’ notion of “gift” which focuses on how power is shared between the gift gi…

The sisters acknowledge the passing of Natalie’s 17 year old car, and more importantly the passing of legend Stephen Sondheim. Nat sings a line from "Send In The Clowns."

Inspired by her son’s curiosi…

Nat and Bec go rogue in this conversation. A question about New Year's Resolutions spirals into finding something better… a poetic motto? Maybe an action mantra?

Nat wonders if they can be less produ…

Nat has been thinking about loss now that her son is against kisses. It spurs her to write a piece that she shares, called "Loss and Found."

The sisters muse about some of their great losses and some …

Nat and Bec reframe a new question about the labels we put on our kids. Also they air an interview they have been sitting on with their old friend and singer extraordinaire Felicity Williams. (You mi…

Nat and Bec open with a discussion of Hallowe'en, before diving into what they call their “unscripted experiment” where they bring each other a surprise question to reframe on the spot. Nat's questio…

This is shame 2.0 for Nat and Bec as they encounter technical difficulties the first time around. For this second time through they dig even deeper into the nuances of guilt, embarrassment and guilt.…

Bec and Nat open by talking about how they discuss everything with a certain intensity…even eyeliner. Bec asks Nat five questions to help listeners get to know her better. They branch into their topi…

Nat and Bec have one of their usual rambling conversations. They discuss the romanticized version of a mentor who is there to teach you all the tricks and walk with you forever, but how that’s next t…

Bec tells Nat about an artist’s work she’s recently come across entitled “Shit Moms.” Bec shares that she sometimes feels like a shitty mom, and the sisters then proceed to share stories of their var…

Nat and Bec open by talking about weird nature. Bec snips invasive caterpillars in half because they can’t exist on her grape vine!

Bec jumps to a heavy thought that flits into her mind lately: “I’m …

Firstly, Rebecca butchers another name—Craig's Corgi! Bec brings her own fun pronunciation :) 

Next, Craig has an epiphany about being the CRAIG behind Craig’s Cookies. They realize “Seven degrees of …

Nat encourages everyone to “fail up” and turn our humiliations into successes! #goals #noregrets

Bec and Nat determine that they don’t have one big success to tie them to their past (lucky them!); ins…