Reframeables

We're joined by Asha Frost, an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation, to discuss her lifelong journey of reclamation and her path as a healer. Asha provides p…

This week we're rewinding to bring forward our conversation with Carley Fortune, whose book Every Summer After has just made it to The New York Times bestseller list!

We reframe life's big transitions…

We sit down with Zarqa Nawaz, the creator of Little Mosque on the Prairie, the world's first sitcom about a Muslim community living in the west. She has recently released both a new book and a new sh…

We are all multi-hyphenate. How can we reframe what it means to be more than one thing and embrace our multiplicities? We talked to artist Jessica Hiemstra, whose work spans many different mediums, f…

Grief is something that is present for a lot of us. There's lots to be sad about, so what's the best way to process the grief arising from it? Do we have an obligation to feel sad all the time given …

Nat and Bec chat with Chicago-born digital media artist and social entrepreneur Anna DeShawn. We reminisce about the Podcast Movement conference in LA, church as preparation for life as a performer, …

Bec and Nat chat with Jen McNeely, founder of She Does the City, about what it means to curate her life even as she curates a publishing platform. We get into shifts in perspective, taking on differe…

What is art anyways? This week we're reframing the binary of highbrow and lowbrow art after watching the Hallmark movie The Beach House, starring Minka Kelly, Andie MacDowell, and Chad Michael Murray…

This week we step outside of the podcast recording studio to reframe a couple of locations we have a lot of history with. We visit two coffee shops — ‘G.N.’ and ‘C.’ — that we’ve both spent a lot of …

Fiction writing can be a really powerful reframing tool — writer Katie Zdybel joins us to talk about this idea and reframe our own writing lives in the process. Plus: finding the right headspace for …

Nat joins Miranda Hassell in a two-for-one episode of Sister On! and The Big D on reframing divorce. How can we put this painful process in a new light and learn to choose ourselves over relationship…

What's the biggest risk you've ever taken? Managing risk has been front and centre in our minds these past two years of COVID. This episode tries to unpack some of that risk in a broader way as we ex…

We're back from the Podcast Movement Evolutions conference in LA, where we had a bit of an existential crisis. We give you our travelogue, where we gave some serious thought to rebranding and reframi…

Does our relationship with food need reframing? We had a talk with Dr. Michelle May, a former family physician who struggled with disordered eating, about what it means to eat mindfully and how we ca…

This week is all about reframing life's big transitions as we talk with writer Carley Fortune about leaving her steady career in the Canadian media industry to work as a solo writer and novelist. She…

Recording through a bonding technology debacle, Bec and Nat talk with designer and songwriter Sharon Glassman (the founder of Smile Songs, a line of musical greeting cards and gifts) about reframing …

All about reframing our changing selves! We are not static.

Recording early morning from the farm, Bec and Nat check in on the problems they tried to reframe for each other back in Episode 11. Bec’s …

Bec and Nat interview writer Marissa Stapley, whose writing career takes a major turn when Reese Witherspoon endorses her latest novel Lucky.

Marissa Stapley has worked as a newspaper journalist and m…

1. Bec and Nat decide to reframe the January blues with gratitude as their February focus.
2. Nat recalls an episode of The Huberman Lab podcast where he talks about the necessity of introducing story/narra…