Reframeables
Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that!” Bec's an artist who tends more toward “why me?” Through candid, vulnerable yet entertaining conversations with each other, as well as guests, we find a way to meet in the middle each week and offer you, our listeners, new perspectives along the way. From a painful divorce that still needs processing, to grief that sticks around, to the simple day-to-day problems of managing a grumpy teenager, to a dynamic interview with Giller winner Ian Williams or radio personality and co-star of the Jann Arden podcast Caitlin Green sharing her vulnerable story of loss: Join our intimate conversations with authors, actors, activists, and voices from the crowd — those who inspire us to think differently about the world so we can reframe living in it.
- Update frequency
- every 8 days
- Average duration
- 38 minutes
- Episodes
- 103
- Years Active
- 2021 - 2025
Reframing Self-Love with Kids Lit Author Jael Richardson
We are joined by author (and literary festival director) Jael Richardson to reframe all things self-love through the angle of kids lit. We talk about competition, faith, families, self-acceptance in…
Introducing: The Reframeables Podcast
Reframing the Parental Push / Life Hacks and Enhancers
Today we're reframing the parental push — Bec shares a story of navigating goal-setting with her eldest, who is now in high school, and Nat offers some retrospective thoughts brought forward from her…
Reframing Wellness with Princess Owens
This week, we're reframing wellness with Princess Owens, otherwise known as Multiple Mom — a family wellness coach who has a lot to say about reframing wellness for moms, for Black women, and for chi…
Reframing Regret (The Bourdain Dilemma)
Nat and Bec unpack an issue shared with them from Reframeables listener Ann: what should you do if you've given a gift to the wrong person, and now want to give it to someone else? We look at the dil…
Reframing Neurodiversity with Supernova Momma
This week we’re joined by Supernova Momma (otherwise known as Natasha Nelson), an autistic mom blogger who is the parent to two autistic children. She’s got a lot to teach us about neurodiversity, sh…
Reframing Moments We've Lost Ourselves (Episode 53)
We also recorded this episode as a video, which you can watch here.
Inspired by a line from the great Native American novelist Louise Erdrich, this week we're taking a look at times in our lives when …
Reframing Community with Ian Williams (Episode 52)
We're joined by Giller-winning author and professor Ian Williams to reframe community — or what we’re summing up as connections and collisions in both writing and living. He shares with us about the …
Reframing Ambition (Episode 51)
This week we're reframing ambition — we've got lots of it, and so there is much to unpack! We examine differences in our own ambitions, and how our outlooks have evolved over time. Can we disconnect …
Reframing Trauma with Chef Sang Kim (Episode 50)
We joined writer and chef Sang Kim for a conversation around reframing trauma. We were thrilled to get Sang's perspective as one who has lived life from so many different vantage points — there is so…
Summer Series: Personal Growth (Episode 49)
We also recorded this episode as a video, which you can watch here.
To finish up our summer series, we're discussing all things growth. We get personal with a discussion of new paths we're taking, and…
Reframing a Celebratory Break (Episode 48)
Link:
Know Yourself prompt cards from The School of Life
We love hearing from…
Spotlight Convo: Art Heals All Wounds and Poet Preeti Vangani
This week we're putting a spotlight on a conversation from Art Heals All Wounds, a podcast hosted by our friend Pam Uzzell. We feel connected to her in our shared love of art and its reframing power,…
Summer Series: Nostalgia (Episode 47)
We also recorded this episode as a video, which you can watch here.
We continue our summer series riffing on all things lists. This week’s dive: nostalgia — despite it being a feeling that doesn't com…
Going Plantcrazii with Lloyd Rose (Episode 46)
Nat sits down with Lloyd Rose (aka @plantcrazii), a vegan content creator who's been doing amazing things on Instagram and has a new cookbook coming out at the end of the summer. We're putting good v…
Summer Series: Feel the Heat (Episode 45)
We also recorded this episode as a video, which you can watch here.
Over the next few weeks, between some exciting interviews, we are doing a summer series riffing on our love of all things lists. Thi…
Vino is for Everyone: Diversifying Wine with Sommelier Beverly Crandon (Episode 44)
We welcomed sommelier Beverly Crandon to the podcast to talk about making wine more accessible, and how diversifying vino can make the conversation around it all the more fruitful. It's a conversatio…
Summer Series: Water (Episode 43)
We also recorded this episode as a video, which you can watch here.
Over the next few weeks, between some exciting interviews, we are doing a summer series riffing on our love of all things lists! Thi…
The Endless Verbal with Aimee Bender (Episode 42)
We joined novelist Aimee Bender for a phone call that turned into a backyard conversation over Zoom. You're going to hear the sound of California birds (and possibly the odd car) as we unpack the bea…