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Reframeables - Podcast

Reframeables

Do you feel alone in your own head when it comes to navigating life’s big and small problems? Do you find self-care language a little too self-focused but know you still need to do the work? Join us on Reframeables and eavesdrop your way into some new perspectives — we promise you'll feel less alone as you listen. We are Nat and Bec, two very different sisters who come together each week to reframe some of life's big and small stuff. Nat's a PhD whose favourite phrase is “let’s reframe that!” Bec's an artist who tends more toward “why me?” Through candid, vulnerable yet entertaining conversations with each other, as well as guests, we find a way to meet in the middle each week and offer you, our listeners, new perspectives along the way. From a painful divorce that still needs processing, to grief that sticks around, to the simple day-to-day problems of managing a grumpy teenager, to a dynamic interview with Giller winner Ian Williams or radio personality and co-star of the Jann Arden podcast Caitlin Green sharing her vulnerable story of loss: Join our intimate conversations with authors, actors, activists, and voices from the crowd — those who inspire us to think differently about the world so we can reframe living in it. 

Conversation Friends Education Self-Improvement
Update frequency
every 8 days
Average duration
38 minutes
Episodes
103
Years Active
2021 - 2025
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Reframing the Good Life One Experiment at a Time with Derek Sivers

Reframing the Good Life One Experiment at a Time with Derek Sivers

Bec first heard Derek Sivers on the Tim Ferriss podcast, and was immediately interested in this countercultural person who sold a multimillion dollar company and then moved to New Zealand to do somet…

01:14:18  |   Wed 27 Aug 2025
Reframing Risk and Reinvention with Emma Donoghue

Reframing Risk and Reinvention with Emma Donoghue

Reframeables’ first ever live recording!

Writer Junot Diaz said: “When the world is burning, spending a little time with one’s people — in our case: book lovers — is no small gift, precisely because t…

00:58:39  |   Wed 23 Jul 2025
Reframing Screen Time with TV Scholar Michel Ghanem

Reframing Screen Time with TV Scholar Michel Ghanem

Having spent a week at the Cannes Film Festival, we are now in withdrawal. Nat’s watching Marvel shows with her guys — and though she loves a good action TV show, she's missing the nuance. Bec is fil…

00:44:30  |   Wed 28 May 2025
Reframing Feminism with Dr. Serene Khader

Reframing Feminism with Dr. Serene Khader

We love reading books that express things we actually may have always known in our hearts, but previously didn't have the language for. Dr. Serene Khader’s book Faux Feminism: Why We Fall for White F…

00:48:13  |   Thu 24 Apr 2025
Reframing Resilience with Allison Lang

Reframing Resilience with Allison Lang

When we started this podcast three years ago, we never anticipated that we'd be sitting down to talk with a Canadian Paralympian medal winner — but if anyone can reframe resilience, it's Paralympian …

00:42:17  |   Thu 27 Mar 2025
Reframing Resilience with Julia Stewart

Reframing Resilience with Julia Stewart

Who couldn’t use a mood boost these days? We’re grateful for good people doing good things to counter all this mess — like Julia Stewart, our next guest in our resilience series. She’s the CEO of Alu…

00:47:57  |   Wed 12 Mar 2025
Reframing Resilience with Gill Deacon

Reframing Resilience with Gill Deacon

Nat did the morning drive before the age of podcasts, and a voice that kept her sane on the road for all those years was the CBC's very own Gill Deacon — the next guest in our series where we reframe…

00:49:36  |   Wed 26 Feb 2025
Reframing Resilience with Dr. Poppy Gibson

Reframing Resilience with Dr. Poppy Gibson

We continue reframing resilience with Dr. Poppy Gibson, a lecturer in education whose key interests involve children’s psychological development and mental health, and wellbeing in education. Nat had…

00:41:25  |   Wed 05 Feb 2025
Reframing Resilience with Laurie May of Elevation Pictures

Reframing Resilience with Laurie May of Elevation Pictures

Many famous people have been through the doors of Laurie May, co-founder and president of Elevation Pictures, one of Toronto Life's most influential Torontonians, and this episode's guest. We talked …

00:47:36  |   Wed 22 Jan 2025
Reframing Resilience with Jenn Harper of Cheekbone Beauty

Reframing Resilience with Jenn Harper of Cheekbone Beauty

Reframeables returns with a new six-episode series on female-focused resilience! Our first guest is Jenn Harper, the founder and CEO of Cheekbone Beauty — a cosmetics company which aims to help every…

00:40:00  |   Thu 19 Dec 2024
Reframing Mental Health in Times of Crisis with Niomi Cherney

Reframing Mental Health in Times of Crisis with Niomi Cherney

We often have conversations with folks who have written books. In this episode of Reframeables, Nat has a thoughtful conversation with child therapist Niomi Cherney, who’s in the midst of drafting he…

00:38:56  |   Wed 19 Jun 2024
Reframing the Art of the Interview with Poet & Novelist Canisia Lubrin

Reframing the Art of the Interview with Poet & Novelist Canisia Lubrin

For this episode of Reframeables, we had the opportunity to speak with award-winning poet and novelist Canisia Lubrin about her new book Code Noir. After the interview, she sent the Reframeables duo …

00:47:19  |   Wed 17 Apr 2024
Reframing the Productivity Narrative with the Sneaky Artist Nishant Jain

Reframing the Productivity Narrative with the Sneaky Artist Nishant Jain

We are reframing the productivity narrative with Instagram and Substack-famous sketch artist Nishant Jain — otherwise known as the Sneaky Artist. Nishant trained as an engineer, almost got his PhD, a…

00:58:04  |   Wed 20 Mar 2024
Reframing Rage with Kathryn Mockler

Reframing Rage with Kathryn Mockler

On this episode of Reframeables, we are reframing rage with author Kathryn Mockler. She spoke with us about the despair of writing and editing climate justice work, and how she’s moved forward from r…

00:49:08  |   Wed 21 Feb 2024
Reframing Truth-Telling Through Fiction with Claudia Dey

Reframing Truth-Telling Through Fiction with Claudia Dey

This week, we are reframing fiction as truth-telling with novelist, playwright, and clothing line creator Claudia Dey. You’ll hear our conversation filled with so many truths born of fiction, creatin…

00:49:40  |   Wed 17 Jan 2024
Reframing Burnout with Emilie Aries

Reframing Burnout with Emilie Aries

Is reframing burnout even possible? According to Emilie Aries, the founder of Bossed Up, it is — sort of. Emilie is a speaker and author whose company is committed to closing the gender leadership ga…

00:46:40  |   Wed 20 Dec 2023
Reframing Courtney Love: Fighting Gender Bias in Pop Culture with Lisa Whittington-Hill

Reframing Courtney Love: Fighting Gender Bias in Pop Culture with Lisa Whittington-Hill

This week on Reframeables, we spoke with author Lisa Whittington-Hill about her new book Girls, Interrupted: How Pop Culture is Failing Women. With Lisa, we jumped right in with a discussion about fe…

00:45:45  |   Wed 15 Nov 2023
Reframing Trauma Through Pop Culture with Jen Sookfong Lee

Reframing Trauma Through Pop Culture with Jen Sookfong Lee

Pop culture is supposed to be light — downright breezy. Or, as we discovered in our conversation with celebrated Canadian author Jen Sookfong Lee, it can be something more: a bridge to navigating the…

00:54:20  |   Wed 18 Oct 2023
Reframing the Inside Joke with R. Eric Thomas

Reframing the Inside Joke with R. Eric Thomas

This week we are reframing pop culture as self-care (or reframing the inside joke) with author R. Eric Thomas. In a wonderfully meandering conversation we talked about faith, office cake, gardening, …

01:02:58  |   Wed 20 Sep 2023
Reframing the Friendship Fail with Shasta Nelson

Reframing the Friendship Fail with Shasta Nelson

This week, we are reframing friendship — or more specifically, the friendship fail. To find out how a deep friendship has the potential to be rehabilitated, we talk with friendship expert Shasta Nels…

00:53:24  |   Wed 23 Aug 2023
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