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RealPositiveGirl - Weekly Encouragement & Mental Health - Podcast

RealPositiveGirl - Weekly Encouragement & Mental Health

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to [email protected] & at my website, sabrinajoy.com

Anxiety Mental Health Inspiration Advice Health & Fitness Motivation
Update frequency
every 3 days
Average duration
25 minutes
Episodes
508
Years Active
2020 - 2023
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Creating Attainable Goals - Creating SMART Goals

Creating Attainable Goals - Creating SMART Goals

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Creating SMART Goals

The concept of SMART goa…

00:15:59  |   Wed 20 May 2020
Creating Measurable Goals - Creating SMART Goals

Creating Measurable Goals - Creating SMART Goals

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Creating SMART Goals

The concept of SMART goals…

00:22:43  |   Tue 19 May 2020
Creating Specific Goals - Creating SMART Goals

Creating Specific Goals - Creating SMART Goals

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Creating SMART Goals

The concept of SMART goals …

00:17:57  |   Mon 18 May 2020
How to Break the Vicious Cycle of Codependency - Codependency

How to Break the Vicious Cycle of Codependency - Codependency

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Codependency

Codependency is something many Peop…

00:16:00  |   Fri 15 May 2020
Martyr Syndrome - Codependency

Martyr Syndrome - Codependency

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Codependency

Codependency is something many Pe…

00:23:13  |   Thu 14 May 2020
Lack of Boundaries - Codependency

Lack of Boundaries - Codependency

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Codependency

Codependency is something many P…

00:15:19  |   Wed 13 May 2020
Struggles of People Pleasers - Codependency

Struggles of People Pleasers - Codependency

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Codependency

Codependency is something many Peop…

00:18:29  |   Tue 12 May 2020
What is Codependency? - Codependency

What is Codependency? - Codependency

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Codependency

Codependency is something many Peop…

00:18:31  |   Mon 11 May 2020
How to Set Boundaries - Personal Boundaries

How to Set Boundaries - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are key …

00:16:51  |   Fri 08 May 2020
Dealing with Backlash in Regards to Personal Boundaries - Personal Boundaries

Dealing with Backlash in Regards to Personal Boundaries - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are ke…

00:17:30  |   Thu 07 May 2020
When to Say 'Yes' - Personal Boundaries

When to Say 'Yes' - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are k…

00:17:22  |   Wed 06 May 2020
When to Say 'No' - Personal Boundaries

When to Say 'No' - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are key…

00:20:51  |   Tue 05 May 2020
What Are Personal Boundaries? - Personal Boundaries

What Are Personal Boundaries? - Personal Boundaries

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Personal Boundaries

Personal boundaries are key …

00:22:04  |   Mon 04 May 2020
How to Up Your Patience Game - Patience

How to Up Your Patience Game - Patience

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Patience!

Patience is a skill that every single …

00:14:10  |   Fri 01 May 2020
Benefits of No Longer Being Patient - Patience

Benefits of No Longer Being Patient - Patience

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: Patience!

Patience is a skill that every singl…

00:11:19  |   Thu 30 Apr 2020
Benefits of Being Patient - Patience

Benefits of Being Patient - Patience

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Wednesday!

This week's theme for the podcast is: Patience!

Patience is a skill that every sing…

00:18:45  |   Wed 29 Apr 2020
Why Are You Impatient? - Patience

Why Are You Impatient? - Patience

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Tuesday!

This week's theme for the podcast is: Patience!

Patience is a skill that every single…

00:20:42  |   Tue 28 Apr 2020
What Does It Mean to be Patient? - Patience

What Does It Mean to be Patient? - Patience

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Monday!

This week's theme for the podcast is: Patience!

Patience is a skill that every single …

00:17:35  |   Mon 27 Apr 2020
Get Out of Bed & Get Ready for the Day - Meaningful Morning Routine

Get Out of Bed & Get Ready for the Day - Meaningful Morning Routine

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: How to Create A Meaningful Morning Routine

I kno…

00:13:39  |   Fri 24 Apr 2020
Practice Daily Mindfulness Activities - Meaningful Morning Routine

Practice Daily Mindfulness Activities - Meaningful Morning Routine

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Thursday!

This week's theme for the podcast is: How to Create A Meaningful Morning Routine

I k…

00:14:00  |   Thu 23 Apr 2020
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