Raff's Brain

Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through…

In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an …

After weeks of silence, Raff reemerges from the hot room—and possibly his own ashes—to share an epic tale of yoga triumph and personal rejuvenation. In this zany and heartfelt comeback episode, he do…

In this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes…

Rob returns to the mat—and the mic—for another episode of Hot Yoga Problems, where today's challenge is Cow Face Pose: the silent destroyer of knees, hips, and egos. It's a seated pose, sure, but don…

In this episode of Hot Yoga Problems, Rob starts strong with a sweaty 6AM session before diving into a week full of travel, transitions, and tech speculation. He’s heading back to Elkins, WV to move …

Hot Yoga Problems returns with a vengeance as Rob Raffety reflects on a rough few weeks marked by hospital stays, caregiving stress, and a long-overdue return to the mat. In true Raff’s Brain style, …

On this Drive and Jive edition of Raff’s Brain, host Rob Raffety blends introspection, media strategy, and a healthy dose of comedic detour as he makes his way through the mountains of West Virginia.…

Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Proble…

This episode of Raff’s Brain taps straight into the nostalgia vein. Rob Raffety opens a “mystery box” of sports cards and stickers from the 80s and 90s, gifted by childhood friend Johan Sebastian Her…

In this episode of Hot Yoga Problems, Rob Raffety confronts the trials of early morning yoga, from dodging chin stands to regrettable mat placement decisions. Join Rob as he reflects on being both br…

Rob Raffety is back from another sweaty CorePower session, and this time he’s got more questions than answers. From his mid-level yoga effort to a game-show concept called “Name That Rain,” Rob dives…

In this episode of Riffin’ with Raff, Rob Raffety connects with art historian and educator David Gliem for a fascinating conversation about the evolution of a career, the magic of mentorship, and the…

This Drive & Jive episode of Raff’s Brain takes you on a scenic and emotional journey through the hidden gems of the Carolinas. Rob reflects on reconnecting with an old friend after 25+ years, compar…

Rob Raffety is back with another Hot Yoga Problems episode, taking you inside a brutally comedic play-by-play of his 5:30am Yoga Sculpt class. It’s 10% yoga, 90% cardio hell—and Rob’s not shy about t…

On this episode of Raff's Brain: Hot Yoga Problems, Rob Raffety conquers the mat (mostly) and unpacks the real issues plaguing post-class peace—from mysterious yoga studio soundtracks to shavasana co…

Walk & Talk makes its long-awaited return as Rob laces up and hits the streets — this time, with no music, no podcast, no distractions. That’s right, it’s a raw dog 5K. In this introspective episode,…

Rob is back on foot and on mic, continuing his reflective streak in Walk & Talk Pt. 2. He dissects how younger generations are shifting the way we communicate (spoiler: it's not email), revisits his …

Filmmaker and techno-optimist Nick Tucker joins Riffin’ with Raff to talk about Decommissioned, his ambitious new sci-fi short exploring the future of warfare, drone technology, and human connection.…