Raff's Brain

In this refreshingly non-sweaty edition of Hot Yoga Problems, Rob celebrates a rare moment of yogic triumph — not because he nailed a pose, but because he's finally stopped struggling. He credits dis…

In this episode of Hot Yoga Problems, Rob reflects on a moment of unexpected bliss: a hands-on yoga assist so good, it might have spiritually ruined him forever. From the perils of parking lot exits …

In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where…

In this debut episode of a new Riffin’ with Raff fitness series, Rob is joined by trainer and lifestyle coach Zachariah Lawson to explore the early stages of Rob’s transformation journey. They break …

In today’s brutally honest and sweaty episode of Hot Yoga Problems, Rob recounts a humbling Yoga Sculpt class that nearly broke him—but may have kickstarted something bigger. From a CVS gum haul to a…

In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it quickly becomes a broader reflection on life, purp…

On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a raw, real, and energizing conversation about fitne…

Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a dinged-up Subaru, a broken AC, and a new outlook on …

In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweating it all out. While dodging questionable scents an…

OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. In this episode of Hot Yoga Problems, Raff takes u…

In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a…

In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thou…

This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks the physical, mental, and existential crises that u…

In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffering, killer traffic, and his undying loyalty to Ge…

In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives briefly into how the band's story reflects the promi…

In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into senior year, balancing two jobs, exploring new activi…

Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly man…

In this episode of Hot Yoga Problems, Rob reflects on a nearly empty 6AM class and the surprise return of the Bird Dog pose. Once a simple favorite, Bird Dog turns sinister with crunchy modifications…

On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but…

Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. T…