Pushing The Limits

Whichever stage of life you might be in, you’ll want to live it to the fullest. You’ll want mental clarity to perform at your best, energy to spend time with your loved ones, and a strong metabolism …

His hard hitting,…

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you’re not reaping what you sowed. But the road to success is neither easy nor short. Many successful people neede…

Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. 

Getting the best shoes, blister prevention, mental …

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners…

He has an incredible knowledge base on all thing running and how to build strength to avoid the m…

No one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help …

Our idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise.  But good nutrition goes beyond the diet and workout programs influencers show on social me…

Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night.

I met Gus 4 years ago when she was training to run her first half marathon, she…

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition …

Cancer is one of the most terrifying things to happen to anyone. Not only that, cancer treatments are always in a rush to remove tumours, making you think that this is the only way. Clinical practice…

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That’s why it’s essential to learn about nutri…

Everyone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares i…

Marathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It’s one of the toughest foot races, and its 2021 edition is consid…

We have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon. 

In this episode Ultra Enduran…

At least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin deficiency? Around 60-70% of Americans are calcium and …

How to develop mental toughness for sport business and life

Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenge…