Pushing The Limits

Are you thinking of diving into the crypto space and investing in bitcoin? If so, you’re not alone. 

In this episode, Rob Wolff discusses the mentality and strategies that you need when investing in …

Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. …

In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing research on oxaloacetate's benefits, especiall…

We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill or undergo this operation, and everything will be be…

It’s typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you’re worried about your declining performance, st…

When faced with a medical condition, most people either pay someone else to improve their lives or develop a fatalistic or defeatist view. But you have the power to change your life and improve your …

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food?

There are a lot of misconceptions about w…

Learn…

Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we’re sick, we look for treatments and quick fixes.  A more proactive approach to yo…

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or in…

Even professional athletes aren’t immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It’s understandably frustrating, but it doesn’t hav…

In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only pro…

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but …