Pushing The Limits

Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal running form, how to strengthen your body to run fas…

Ever wanted to know about Autonomous vehicles, the future of transportation, yoga, mindset, controlling your autonomous nervous system, racism or autism, savant syndrome,  then this extremely interes…

Mindset expert and ultra marathon athlete Lisa Tamati talks about her secrets to being able to tackle the biggest and scariest of projects and not giving in. It's all about using accountability on di…

Trudy Northcott has spent her life problem solving for her health sake. From age 8 Trudy had a rare spinal disorder which led to 30 years of pain and illness. She made it her mission to be responsibl…

Hormone scholar, nutritionist, integrative gastrointestinal endocrine specialist, teacher of Doctors and author of 21 books, Dr. Lindsey Berkson, joins Lisa to discuss her everything hormones and hea…

Gary is like a health crime investigator. He looks for the tiniest of clues that may help solve the mysteries of chronic ill health, or poor performance. This then leads to the development of lastin…

This podcast is on a topic that I have struggled with thought it something that perhaps many of my listeners will also find hard.

How do you know when it's time to quit on a project, relationship, bu…

Exercise physiologist Neil Wagstaff and Professional Ultra marathon athlete Lisa Tamati talk about why it's important to work "in" and not just work "out".

Working "in" is all about lowering your str…

Kim Allan is a New Zealand-based ultra marathon runner. At the age of 47 on 22 November 2012 she attempted to complete a 500 km Ultra marathon with no sleep around the Sri Chimnoy Peace Mile at Auckl…

Cam Langford is a competitive Triathlete, Ironman competitor, software architetct and entrepreneur. Founder of health and fitness coaching platform "Training Tilt"  which is a complete toolkit for co…

Take a glimpse into the life of a modern day Maori leader, warrior, speaker and executive. In this interview we delve into the ancient wisdom of the Maori people and look at the some of the solutions…

Jo was the Chief Executive of the Ministry for Women until September 2016. One of the youngest Chief Executives ever appointed in the New Zealand Public Service, she has invested her time and energy …

Grant is passionate about igniting the talent and passions of aspiring Kiwi professionals in their career.

By day he is a career consultant at Massey Universities Wellington campus, building students…

Have you ever wondered what the difference is between those who just achieve moderately in life and those who do extraordinary things that others think impossible?

Lisa reflects on what it takes to b…

Phil Kingsley Jones is a Welsh legend. Comedian, Entertainer, Rugby Coach, Sports Agent and Manager, Business development manager, Author, Speaker,  Coal Miner and Pie seller all describe this lovabl…

Mikki Williden has a Phd in nutrition and is an endurance athlete. she is passionate about maintaining good health and wellbeing through a whole food approach to nutrition, regular exercise, and a fo…

Maz Quinn is New Zealand's best known and most successful surfer.

A four-time winner of New Zealand's national surfing championships, and winner of the 1996 Billabong Pro-Junior Series, Quinn comes …

Phillip Balmer has had more than 33 years of experience in the health sector with 20 years at the senior management or executive level and 15 years of that involved with commissioning or redesigning …

Steve Stannard is a research academic and Professor in Exercise Physiology at the School of Sport and Exercise at Massey University. He has a PhD Human Applied Physiology and also a Masters of Nutrit…