Pushing The Limits

Show Notes –

Isobel had an aneurysm and a massive stroke two and a half years ago and was critical for weeks and was not expected to survive. 

Due to a medical blunder by the receiving Doctor in the …

Show Notes – Cushla Young

Lisa and Cushla met on one of Lisa’s running retreats. 

Started running half marathons 7 – 8 year ago.  Had run three by the time she met Lisa.  She went to one of Lisa’s se…

Running as Therapy – Show Notes

Why running is cheaper than therapy.

Why do you do all this long-distance running?

For me running is so much more than just a sport, a way to keep fit.  It is a way of…

Ever since Alani was a little girl she always knew she was born to serve others and protect life.  That desire led to a life in the United States military. 

She became a special agent working for the…

How to prevent and treat the most common running injuries - with Ex Pro Ultra Endurance Lisa Tamati & and Exercise Scientist Neil Wagstaff from Running Hot Coaching.

Knees, Achilles, plantar fascitis…

How to taper for that big race you have coming up. What to do if you have missed some of your long training runs? 

How to prepare yourself mentally for the battle ahead and how to stop the fear monst…

Maree Leith is a mother of 6 but three of her beloved children died just after birth. She fought through years of grief and depression and lost her own health along away before fighting back and buil…

On Friday the 13th of Fe…

High flying entrepreneur Dave Woodward is a proven business expert with a demonstrated history of growing businesses in multiple industries. He is  the Chief Business Development Officer of Click Fun…

As an elite athlete, health, performance and survival specialist, Ben Logan's ultimate purpose is teaching men the art of performance and survival then translating those skills and mindset strategies…

Ian Walker was an avid Football fan , referee and coach but in  early December 2006 his life took an unexpected turn. Until then he was running marathons and was a nationally ranked football (soccer)…

Charlie Engles is definitely one of my all time great heroes. His life has not been without it's dramas and failures but he is undoubtedly one of the strongest human beings of our times in mind and b…

Chris Desmond is a Physiotherapist with a post grad certificate in rehabilitation and a masters in Management and works for TBI Health as a clinic Manager

He has worked as a physiotherapist for over …

Kate Sanderson, is a rather, shy, introverted Australian girl, who loved nothing more than to run ultramarathons but one particular ultramarathon in the Kimberleys in Western Australia was to change …

Ultramarathon Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff, founders of Running Hot Coaching the online Run Training club, answer some of the most commonly asked questions around run trai…

Lisa Mammana is an Australian born mother of three. Her husband is in the Australian Air Force which means long periods of time with the kids on her own, add to that being a full time chef and having…

Rose Byass suffered a mental breakdown and ended up hospitalised and at rock bottom but inside she had a strong will to survive and to get back up again, a strong desire to climb back out of the mora…

Natasha Sekulic is an overachiever. A young, ambitious Australian woman who is mild mannered lawyer by day an adventure seeking, limit pushing, kick ass ultrarunner by night. 

Having no athletic ba…

Dr Bill Henry Andrews, Ph.D. is an American molecular biologist and gerontologist whose career has centered on searching for a cure for human aging. Andrews is the founder and president of the biotec…