Pushing The Limits

Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons. 

Their build ups were long and hard and now…

Paul Whatuira is best known as a hugely successful NRL Athlete,

Kiwi player, 2 x Premiership winner.

He has played for the Warriors, Melbourne, Storm, Parramatta Eels, 

West Tigers, Huddersfield Gian…

Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere.

So just how much should you be drinking and why are electrolytes critical to your mission as well.

Fin…

In this crazy busy world we often get overwhelmed with the to do list, with the amount of distractions in our lives, with the workload we have to get through and finding time to train and time to pri…

This is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't really even think about running or fitness to havi…

The number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into overdrive and we get in our own way, stop our chanc…

In this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you should care. 

What time of your season you should b…

Long slow distance high mileage models vs high quality lower mileage holistic programmes.

Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptation…

Alex Charfen is one of my greatest teachers and mentors, his systems and processes for scaling and growing business are second to none. 

Alex is the founder of Charfen.com  a coaching and consulting …

Stefan Sillner is an extremely successful entrepreneur and business executive in his role with the fitness equipment company giant Hammer AG he has been:

 Responsible for building an 8-figure intern…

In this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helping the team achieve it's goals.

She discusses why …

World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle Racing.

The film captures the life and career of…

Lisa answers questions from the Trail Running community.

All about her career, her training philosophies and your coaching systems.

Tons of tips and advice on long distance running, fitness and healt…

Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter?

Lisa Tamati Ultra Endurance Athlete and Ne…

In this episode Lisa is coaching someone who plans on undertaking an a mammoth ultra endurance run through central Australia 1555km. She shares her experiences running such extreme distances, what is…

Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, acce…

There’s a darkness in our world. 1 billion people live in extreme poverty. It’s made darker by the fact that in this same world, extreme consumerism exists. Each day as consumers, we give billions of…

Comedian Cal Wilson talks about working in standup, being a woman (don't call her a female) in a male dominated industry and the joys of touring.  Both Lisa and Cal give insight into pushing the limi…

In this episode Lisa implores us not to compare ourselves with what we see on social media or with other's competing in the same fields.  Focus instead on comparing yourself with yourself - to see wh…

She is NOT a doctor, nutritionist, shrink or wellness coach.  No qualifications in the wellness industry. However, she seems to have gained a Master’s Degree in WELLNESS earned out of Experiencing th…