Pushing The Limits

Canadian Carl Wright  is a Blogger, Warehouse Worker, Lay Pastor, Family Man and an ultramarathon runner.

He only started running 4 years ago at the age of 56 and now at age 60 he is attempting to do…

Dr Susan Oldfield hails originally from England and completed her medical training in the UK at UCL medical school, obtaining MBBS.

After this she went on to complete a Diploma in Family Planning as …

Run Coaches Lisa Tamati and Neil Wagstaff talk about using a checklist to check in with your body everyday and learning to gauge from that your body's preparedness for your training sessions.

Trainin…

Rob has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking an…

Ultramarathon runners and coaches Lisa Tamati and Neil Wagstaff of www.runninghotcoaching.com talk about their running and coaching journey together. 

How Coach Neil took Lisa's already strong ultram…

Meet my wonderful and inspiring friend Molly Sheridan of Reno, Nevada. Molly and I met while running the Badwater Ultramarathon through Death Valley, then again the La Ultra 222km at altitude in the …

If you are just starting out as a newbie runner or perhaps you have been at it for a while but want to improve your running experience, times, distances or enjoyment, then Lisa shares with you on thi…

In this episode Lisa discusses proper breathing technique  and why it is so very important for health.

The benefit list is long. But most people in our modern society don’t breath properly i.e. diaph…

Mal Law is a living trail running legend. 

His life philosophy is summed up in this one sentence.

Dream Big. Live Big. Do Good. Inspire People. These are the beliefs that drive his passion for ‘adven…

Te Radar (Andrew J Lumsden) is an award winning satirist, documentary maker, writer, stage and screen director, failed gardener, and amateur historian.

He was also the presenter of six top rating TVN…

Dr Lior Rauchberger talks in this interview about the future of personalised health care through the use of DNA tests.

Simple swab tests can now reveal how your body will uniquely respond to some med…

Chris McDougall is the world wide best selling Author of Born to Run and Natural Born Heroes. Two books that have revolutionised the running world and bought to the fore the discussions around human …

In this solocast Lisa talks about the different types and styles of leadership. The different phases that a leader can go through throughout the stages of their career.

She gives examples and stories…

Ben Warren, founder of Be Pure is all about designing a scientifically driven  and holistic health and nutrition programme for the individual.

Helping clients with difficult chronic health issues thr…

Many have come to know about Barefoot Ted through the pages of Christopher McDougall’s best-selling book Born to Run

Barefoot Ted spent over a decade mastering natural running techniques, and is an a…

David has participated in adventure Sports for more than 30 years and have competed in the Coast to Coast One Day, Southern Traverse, Arrow Adventure Race Series and every North Island Multisport rac…

Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes.

But what is epigenetics? We won't go into the deep scientific defintion here rath…

Dr Nick Kimber is passionate about helping people get their nutrition dialled in. Whether you are an elite endurance athlete or an executive battling the bulge.  

Educating and empowering others to b…

Learn to win in the mind before going into battle.

Understand what a growth mindset it and how to harness your potential through passion, finding your why, discovering your purpose and developing you…