Pushing The Limits

Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer. 

I…

So much about the world remains unknown. What lies in the ocean’s depths, the composition of outer space, life after COVID — these are all questions yet to be answered. However, we can discover diffe…

Cancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some cases, not all cancer patients need to — or shou…

In today’s modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasive procedures to maintain physical and mental healt…

How well do you think you’re managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and stress, but this can lead to burnout in the l…

Even the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient’s condition, but they may caus…

We often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you’ve lived your life. Accumulated amounts of stress can change our bod…

Your hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and forget to adequately take care of themselves, leadi…

Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they re…

‘Learn to live with your pain.’ How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain is more than just mechanical damage. Context and …

Dr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss ways to boost our immunity and protect ourselve…

We are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years, people have become more obese. In 2013, only …

In this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. 

The many elements of a holistic program - run sessions, skills and drills, mobility and…