Practicing Human

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.

In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.

I send short teachings in written form every day in our text community on mindfulness, life design, he…

In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.

If you'd like to receive free, daily text message teachings to your phone, text the word "…

What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're tr…

In this episode, we discuss the impact that a person standing in their truth has on those around them.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive fre…

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.

In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.

To get the book, visit: www.gettingtozerobook.com

In this episode, we discuss how to reduce the grip of our mental storyline.

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

If you’d like more support and guidance, …

In this episode, we discuss why the pain of life is not beautiful, but something else is.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text…

Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in…

In this episode, we explore a 5-step process to discover your truer, deeper desires.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text mess…

In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.

If you'd more support, text the word "Podcast" to 1-…

In this episode, we discuss the 4 keys for a healthy relationship, describe as the "Four S's."

As always, if you'd like to get free access to my resource library, including guided meditations, book re…

In this episode, we discuss the difference between change from the outside and change from the inside.

If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast…

In this episode, we talk about how to heal and grow from old patterns of conditioning.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we will discuss how to let go when you don't know what will come next.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we discuss why humility is very different than the fear of being seen.

In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.

To join the text message community, text the word "podcast" to 1-631-305-2874.

In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.

To join the one-day retreat, visit www.corymuscara.com/retreat