Practicing Human

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

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In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spiri…

In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.

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In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.

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In this episode, we discuss why I don't believe you can bully yourself into sustainable growth, peace, and enlightenment.

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Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from whe…

In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.

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In this episode, we explore the attitude of awareness we typically bring to our experience, why it impacts everything we care about, and how to start shifting it.

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In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.

In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety.

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In this episode, we discuss how we can sometimes use positive habits in an unhealthy way.

To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/ 

In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not.

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In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now.

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Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experienc…

In this episode, we discuss how to take up space and become energetically bigger.

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In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.

In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window.

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In this episode, we discuss why it's absolutely imperative to learn to stabilize the mind if we want to develop inner wisdom and freedom.

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In this episode, we discuss a simple practice you do to shift negative thought loops.

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In this episode, we discuss a technique to help you find more freedom and easy in both your mind and body.

To join the 8-Week "Working with Thoughts" course, visit: https://corymuscara.com/course/