Practicing Human

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.

If you'd more support, text the word "Podcast" to 1-631-305-2874 for fre…

In this episode, we'll discuss why sometimes it's important to look back before you can move forward.

I send short teachings like this every day in our text community on mindfulness, life design, heal…

In this episode, we discuss why the opposite of spiritual bypassing is not the answer.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and person…

In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.

As always, if you'd like to get free access to my resou…

In this episode, we discuss how to get more things done that you don't always want to do!

To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling

In this episode, we discuss a simple equation to think about expansion.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They…

In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.

And if yo…

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.

I send short teachings like this every day in our text community on mindfulness…

In this episode, we explore meeting your mortality with softness.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re co…

In this episode, we discuss why self-love is so important for your happiness and growth.

To join the self-love masterclass, visit: https://corymuscara.com/masterclass-self-love/

In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.

If you want more support on your intuitive guidance, visit: www.c…

In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this informatio…

In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show …

As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as we…

In this episode, we'll discuss how to get things done without turning into a ball of stress.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily t…

In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.

I send short teachings like this every day in our text community on mindfulness, life design, healing, …

In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the ru…

In this episode, we talk about the tragic and beautiful nature of growth.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. Th…

In this episode, we discuss the value of taking time off and how to incorporate small retreats into your day and life.

To join the upcoming in-person retreat at Omega, June 30-July 2nd, visit this lin…