Practicing Human

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

If you’d like more support and guidance, …

In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.

If you’d like more support and guidance, text the word “Podcast” t…

In this episode, we explore a 5-step process to discover your truer, deeper desires.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text mess…

In this episode, we discuss the meaningful and lingering impact of good experiences.

The poem that was shared is called "Lingering in Happiness" by Mary Oliver.

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll …

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

I send short teachings like this every day in our text commun…

What do we do when we no longer have our option A? That's what we discuss in this episode.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and pe…

In this episode, we discuss the difference between change from the outside and change from the inside.

If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast…

In this episode, we will discuss how to let go when you don't know what will come next.

To join the text message community, text the word "podcast" to 1-631-305-2874

In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.

I send short teachings like this every day in our text community on mindfulne…

In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive fr…

In this episode, we talk about the different ways we discharge energy from the nervous system.

I send short teachings like this every day in our text community on mindfulness, life design, healing, an…

In this episode, we discuss why you do not need to open the floodgates to do healing work (and why you shouldn't).

I send short teachings like this every day in our text community on mindfulness, life…

"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained…

In this episode, we discuss just how important it is to let positive experiences saturate you to your core.

I send short teachings like this every day in our text community on mindfulness, life design…

In this episode, we discuss a simple reflection that will help you develop more empathy.

To receive free text message support, text the word "Podcast" to 1-631-305-2874.

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.

I send short teachings like this every day in our text…

In this episode, we discuss the importance of being attuned to the difference between relief and joy.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free…