Permission Granted with Unyime Oguta

If you find yourself saying, “I don’t know” when it comes to taking action toward the life you want, you’re not alone. It’s easy to default to this way of thinking because it feels like the key to fi…

One thing that women get wrong about creating the life that they want is that they use evidence from their past and current lives as reasons why getting what they want is impossible. On this week’s p…

If you’re struggling to stick with your New Year goals, I want you to know that you’re not alone. Research shows that only 9% people of people who set goals actually achieve them. On today’s episode,…

How often do you tell yourself that you’re failing at something? In this episode, we’re exploring what happens when you think that you are failing. I’m sharing my own experience with failure and offe…

You’ve likely heard the quote that when you know better, you do better. And while some of that is true, I beg to differ. Knowing better doesn’t shift you into doing better.  There are many steps betw…

Many of you are going to make resolutions, set goals, and make vows for the year, but none of that matters if you’re doing it with the wrong intention. Many women set goals laced with varying degrees…

Welcome to the last episode of 2022! This year has been amazing and also challenging for me as a thriving mom, coach, and business owner. In this episode, I bring you behind the scenes of my self-ref…

The holiday season is prime time for your boundaries to be challenged especially if you’re a people pleaser. And that’s why this episode is going to teach you how to navigate holiday boundaries as a …

If you find it challenging to believe that what you want is possible, I want to pose that what is standing in your way is simplicity disbelief. In this week’s episode, I explain why many women, espec…

In order to achieve any goal, you must change the image that you have of yourself. This requires becoming a different version of yourself and moments of discomfort. For many of us, the discomfort fee…

The thought, “it keeps happening” may be what’s holding you back from reaching your goals. If you find yourself repeating the same unhelpful behavior even after doing the mindset work, you might find…

If you’ve ever felt like the more you try to get things under control in your life the harder it feels, then you’re in for a treat. We’re back with another episode in our series titled, “the gift of …

If you’ve ever thought that you are too emotional, you’re not alone. The thought of dealing with emotions can feel scary, especially when you have a busy life.

On today’s episode, you’ll hear from my…

Life doesn’t always give you warning signs before things go the way you didn’t plan. In this episode, rightly titled, how to be calm when things feel chaotic, Unyime walks you through a real-time lif…

Boundaries can often feel challenging when you have people-pleasing tendencies. In this first installment of the gift of coaching series, Unyime chats with her former client, Jill about her experienc…

Living a stress-free life is boring - think man-made neighborhood pond. What you want is a life that's fun, vibrant, and exhilarating without all the drama attached to that. That's a less-stressed li…

If you struggle with not feeling enough, you’re not alone. The reason why you struggle is that you think enoughness is something you achieve through actions. It isn’t. Feeling enough is a conscious d…

If you’ve been working hard towards a goal and wondering why you haven’t reached it yet, are you allowing yourself to receive it? Allowing yourself to receive can feel challenging when you’re used to…

If the thought of displeasing others makes you want to run for the hills, then this episode will help you think differently about yourself and your need to people-please. You are not wrong for wantin…

How did you feel the last time you wanted somebody to believe you, but they didn’t? You probably felt hurt. But here’s the kicker, you’re the one who didn’t have your own back or believe yourself, an…