Permission Granted with Unyime Oguta

Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with fo…

One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse …

Mama, you can't live out your purpose on an empty stomach, so start taking care of yourself by eating. Too few of us think about eating as a form of self-care. In fact, the thought of even spending t…

Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In…

“Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eatin…

Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regardi…

EPISODE DESCRIPTION:

Do you struggle with making fitness a part of your daily routine? The first thing you need is motivation. If you’re wondering how to find the motivation for movement, then you’re …

Ever wonder whether you can have a health condition and eat intuitively? Well, you’re in luck because my guest today is a great example of how you can be an intuitive eater despite having a health co…

So, you're ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I'm so happy and so proud of you! Secondly, you're prob…

Wondering how you could possibly prioritize your health because your life is so busy? The key to stop living like you’re putting out fires every day is to set priorities…but this only works if your p…

Welcome to 2021! Start off the new year with the tools to help you achieve your health goals. This week, I’m addressing how your thinking keeps you stuck in a rut when it comes to achieving your goal…

Having an abundance of sweets and treats around the holidays can feel quite stressful for many women, especially mums. Unyime talks about 5 steps you can take to ease the feelings of stress and anxie…

We all want children who grow up with a healthy relationship with food. As a well-meaning parent and caregiver, you do your best but that best can sometimes seem like it's not enough when mealtimes e…

Does the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thi…

The holiday season can be a time of stress about food for many women, but it doesn’t have to be. In this episode, Unyime shares 5 quick tips to help bring a bit more peace and joy to your holiday eat…

What type of a mother would you be if trusted yourself enough to be great at it? In this episode, we dive into what diet culture and balance in motherhood have in common, and how kicking balance to t…

Intuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuiti…

Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while mod…

All the noise about what you should and shouldn’t eat can make eating feel like another task to check off on your to-do list. But did you know that people who do well with eating feel good about it a…

Hello and welcome to the very first episode of the Thriving Mum Podcast!!

I’m bringing this podcast to you with all the random feelings that make me want to scream and run away at the same time. 

In th…