Permission Granted with Unyime Oguta

Do you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what …

Life is made of constant transitions. The key to thriving and navigating life transitions with ease is not about what you’re doing but who you are becoming. Tune in to this week’s episode, as I walk …

If you’ve ever wondered why you feel afraid to be seen, you’re not alone. This week, we’re diving into how to overcome your fear of being seen. Our guest, Lucia Doynel talks about why women feel afra…

Feeling uncomfortable when things feel easy in your life can be an indication that you’re committed to hard. In this episode, you will understand how this is rooted in a thought error that keeps you …

If you find yourself overwhelmed by the summer season, then this episode is for you.  On this week’s episode, we’re diving into the #1 reason why moms feel overwhelmed during the summer. Tune in to l…

If you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we’re shedding light on anger and why so it’s easy to default to…

If you’ve ever wondered why you keep repeating patterns that don’t serve you, you’re not alone. You’re just used to playing your greatest hits. Your greatest hits control how you mostly think, feel a…

If you feel like you’re doing work-life balance wrong, you’re not alone. In this episode, we unpack why it feels impossible to achieve work-life balance as a working mom. Tune in to learn about quest…

Today I’ve got a treat for you. I’m sharing 3 tools from my coaching tool kit that have helped my clients and I to navigate motherhood, career, and our lives without burnout. Let's dive right in!

Book…

Every mom has a list of things they wish they knew when they became mothers. Today, I’m sharing 5 things I wish I had told myself as a new mom. Whether you’re a new mom or not, this week’s episode is…

Shame is a common emotion rooted in the belief that you’re wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame.…

In this episode, you’re going to learn about one of the most important skills for thriving in motherhood and life – the skill of leadership. The biggest mistake that most women make is thinking that …

It is completely normal to experience resistance when working toward a goal, making a change, or experiencing something new. On this episode, I’m taking you behind the scenes of a recent allergy diag…

Expectation attachment is keeping you from your next level. This happens because you have default thoughts about your goal – the way it ought to, should, or has to be. It makes sense to hold on to wh…

Having the courage to be a mom who thrives while having it all can be intimidating. In this week’s episode, you’ll learn why The Thriving Life came to be and what you can expect when you tune in ever…

The Thriving Mum Podcast has come to an end. In this week’s episode, I share how things are changing. Tune in to learn about where we’re going, what you can expect, and how many times I can say pie i…

Life will bring seasons that push you, shake you, and pull you to grow beyond what you think you’re capable of. And thriving during those seasons of change will not always look like thriving. Today’s…

Things have changed in the way women are expected to mother their children. This calls for a motherhood re-invention which can feel scary and uncomfortable. On this episode, you will learn why re-inv…

When it comes to your kids fighting, are you a detective or a judge? Find out on this week’s podcast episode with guest, Emily Hamblin, of Enlightening Motherhood Podcast. Emily is the creator and co…

If you’re like so many women, you probably struggle to love others, especially when they rub you the wrong way. This can be hard when the people are those closest to you. But regardless of what you t…