Permission Granted with Unyime Oguta

People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please…

Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and sa…

Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-car…

Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling you…

In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, th…

Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it the…

We experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to …

I’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jeal…

Are you feeling worried, tensed, and overwhelmed about the end of the year?  Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many…

Trying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s…

Hiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this epi…

Women often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. I…

You’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getti…

Do you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelli…

If you’ve achieved what most people term success, yet deep down you’re tired of feeling like you’re experiencing or on the verge of burnout, then this episode is for you. We’re continuing our burnout…

If you’re wanting to live a thriving life, but are feeling like you’ve done all the things and it’s still not working, this episode is for you.  

Tune in this week to discover what it takes to live a …

Our burnout series kicks off with a reminder that your thriving life will require you to raise your standards. If it feels like you’re always trying to survive no matter how hard you try to catch a b…

It’s easy to buy into the message that in order to have a successful life as a mom that you have to do it all. But doing it all and having it all are not the same thing. Trying to do it all keeps you…

Do you find yourself struggling to keep up with your to-do lists? To-do lists can be helpful for keeping track of tasks. The pressure of having to check off tasks that you never get to can also make …

Many women avoid arguments because of the thought error that arguments are conflicts. They’re not. In this episode, I share why I believe that arguments can be opportunities for growth, learning, and…