Permission Granted with Unyime Oguta

This week's episode is not business as usual. I'm inviting you to check in with yourself by tuning into how you're really feeling in this season. The body never lies and if you want to thrive in this…

In this episode, food and body image coach, Victoria Yates and I are normalizing shame around food and our bodies. We share different ways that shame shows up in food and body image healing journey, …

It’s possible to fall into the trap of self-sabotage when things feel too good to be true in your relationship with food and your body. And that’s why in this episode, I’m teaching you how to pay att…

Clean thinking is intentionally thinking thoughts that serve you on your food and body freedom. In this episode, I share 5 ways to help you cultivate the habit of clean thinking and what gets in the …

Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the driv…

Feeling like you keep coming up against a wall in your food and body image healing? It may be because your self-image hasn’t quite caught up to who you’re becoming. And that’s why in this episode, I’…

Emotional eating can feel like a dirty little secret that so many of us try to hide from. We know that we do it. We try to find solutions, and nothing seems to be working, so we wallow in self-pity a…

Do you constantly feel like you’re trying to outrun a dysfunctional relationship with food or your body? It might be because you have what I call emotional debt. Emotional debt negatively impacts you…

Are you ashamed or embarrassed about emotional eating? Your feelings are normal because this is what we’re taught. And that’s why in this episode, our guest Stephanie Dodier will help you understand …

The reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help y…

It is normal to experience fear when you decide to embrace a non-diet approach to health. In this episode, I’m sharing 4 simple steps for navigating fear on your non-diet food and body image journey.…

If the thought of meal planning has you running for the hills, this episode is for you. In this episode, I’m sharing a simple meal planning process for busy moms. You’re going to walk away knowing ex…

Did you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body.  Cleaning up your thought playlist is the key to letting go…

One of the biggest struggles many women, especially mums face when using a non-diet approach to health is just knowing whether what they’re doing is working. And that’s why this week, I’m teaching yo…

If you're at your wit's end with your strong-willed child, this episode is for you. Our guest this week, Wendy Snyder, is giving you simple tools to help you parent your strong-willed child. Wendy Sn…

Non-diet health goals can feel challenging to set and achieve especially because you’re not counting calories, weighing, or measuring anything. This week I’m giving you a step-by-step process to help…

Setting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for…

One sure way to break the habit of not doing enough is learning to take stock of your growth. In this episode, you will learn the value of taking stock and 3 important questions to help you reflect o…

If you’re feeling more overwhelmed than peace and calm this holiday, the reason is simple. In this episode, I share what overwhelm really is, why you feel overwhelmed, and exactly what you can do to …

Wondering how to maintain a mealtime structure and still be flexible with meals over the holiday? In this week’s episode, I cover why mealtimes may feel challenging and what to do to maintain a sense…