PAC Talk with Pieter Vodden

This week I sit down with the FIGHT TEAM at PHAROS Athletic club. Graham Jenkins, Katie-Michal, and Aaron Michael Mendoza take us through all things Combat. We talk self-defense, confidence, educatio…

This week I sit down with Coach Anna Maguire. If ever there was a Coach that walked the walk, it’s Anna. In the podcast, we learn of her transformation over the last 7 years ... a journey of strength…

This week I sit down with Dr. Sofi our in-house physiotherapist. This podcast blew my mind as I learned of Sofi’s Water-Polo career, concussion, and devastation that led to craft and purpose. It’s an…

This week we sit down with Lindsey Waguespack and talk about all things REPAIR AND FLOW. Lindsey is our in-house Yoga specialist and is on a mission to share her passion with all, from the die-hard Y…

SPRINT has long been one of our cult classes at PHAROS Athletic Club. The good news is .... ITS BACK. This week I sit down with SPRINT Director Tyler Manzo and Coach Mia Parziale to discuss the origi…

This week We sit down with Mark Crampton. Mark’s long career in the Navy Seals gave him insight, tools, techniques, and a mindset that he now uses to help individuals and businesses achieve meaningfu…

The first Limitless Challenge of 2021 was a huge success, mostly because we looked beyond sets, reps, and numbers on the scale and instead developed a system that’s built off our values, personalized…

This week I sit down with Brandon and discuss the history of fitness. We go right back to the beginning on this when our activity came from the necessity to survive to the modern day where so many ba…

This week is sit down with Dr. Katherine Haker and talk about all things Covid: the current situation of the virus, the vaccine, and the reopening of PHAROS Athletic Club. Kate has been in the unique…

This week we sit down with everyone’s favorite coach Alejandro Wakka. We talk about what makes a great Coach (it may not be what you think it is), how he grew up, how he found his path in fitness, an…

This week I highlight my all-time top 5 favorite protocols for Strength, Hypertrophy, and Conditioning. We look at what they are, why they work, and who they are for. This will be helpful for those l…

This week I did a Q and A with The Limitless Challengers. Overwhelmingly the question was about supplements so I delve into my favorite daily supplements for health strength and performance. What kin…

This week I sit down with NFL Defensive End and Writer Ryan Russell and listen to his remarkable story. He takes us from childhood in Buffalo, growing up in Texas, College at Purdue, signing with the…

This week we sit down with Arthur Guillosson and Ruby Goldin and discuss the Limitless Challenge experience. The lessons they have learned from their own transformations and participation in The Limi…

HPH is a hybrid program that is designed to increase strength, induce hypertrophy, and elevate conditioning. Today we talk about the details of this program that will soon be available to all those o…

Today we get to hear from Bethany Walls, A certified nutritionist with a background in psychology and counseling experience treating minors and individuals with eating disorders. Her unique approach …

This week we sit down and talk about the details of the upcoming Limitless Challenge. It is different than any challenge we have done before and we believe it will be our best yet:

A 6-week program de…

Today we are with Robin Reider, one of our top female coaches. Our show today is going to be a bit different because I am going to be interviewing both Robin and Emylee. We will be highlighting Robin…

This week I sit down with self-defense expert and entrepreneur Tony Blauer. Tony has spent his life specializing in the art of self-defense and is the founder of Blauer Tactical Systems. Through his …

This week I sit down with therapist, author, and friend John Kim, aka @theangrytherapist. We talk about mental health during the pandemic, the pressures on relationships, and everything we can be doi…