PAC Talk with Pieter Vodden

This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Train…

This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a hug…

The Posterior Chain (Part 1) 

If like me you are not genetically gifted with good legs it’s a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and th…

This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do suppl…

Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:

• Breathing.
• Circulating blood.
• Digesting food.
• Growing and repairing cells.
• Man…

This week Emylee and I sit down and discuss the logistics of training and eating when you travel plus managing family time with personal space. With a new baby on the way, a new gym to build, two gro…

This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strengt…

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves…

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to bot…

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to…

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the cl…

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, chang…

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His…

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athl…

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners…

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vacc…

Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal che…

This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went from

Rock n roll star to masters athle…

t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful jour…

Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized h…