PAC Talk with Pieter Vodden

This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our b…

One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don…

This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season o…

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of? What is enough and where is the line to too much? This week I sit down with E…

This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high …

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is ge…

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot …

This week I sit down with two remarkable women, the Operations Manager of PHAROS Athletic Club, Laura Hood, and International Model Brianna Marquez. They have very different lives but are both incred…

This week I sit down with Joshua Al-chamaa and discuss his incredible CF journey that recently saw him crowned “The Fittest in Britain”. What does it take to be an athlete on this level? What have th…

This week Brandon and I flip last week's podcast and talk about the opposite agenda: Eating for Growth. Many of you out there struggle to put on size; genetics plays a big part but are you eating and…

This week we talk about cutting. When you are trying to lose as much fat as possible in a specific time period without losing muscle tissue (and thus slowing metabolic rate) there’s a lot to consider…

On this 4th of July, we sit down and talk about the development of the PHAROS Mountain Lodge and recap Brandon’s trip to Iceland. We also talk about the recent transformation of Joe P as he went thro…

Welcome to the PHAROS Mountain Lodge 

Over the past few months, we have been working on creating something special. Most business owners will tell you that you have to find ways to grow and after a ye…

In the final episode of “origins and how the fuck I got here”, Piete brings us up to date. From the beginnings of PHAROS, the building of a great community, expansions, the pandemic all the way to th…

Part 2 of Origins Dreams and How the Fuck I Got Here. In this episode, I talk about the early days of Gym Jones, CrossFit, my experiences with both, and how that eventually led to my time working in …

There are points in your life where it’s natural to take stock. You find yourself wondering how you arrived at this place and why you make the decisions you do. For me at least, by the time I was in …

This week I sit down with Emylee on the 3rd anniversary of her diagnosis of rhabdomyolysis and talk about her recovery - both physically and mentally. We cover what the condition is, how to avoid it,…

In this episode I sit down with Brandon, Alena, and Max and work our way through the lies we were told as kids .... what we should eat, how we should train, and why we should refrain from sexual indu…

Being a Coach is challenging. Being a great coach can be life-changing.. both for you and for the people work with. Multiple hats have to be worn, knowledge has to be absorbed and you have to become …

Compete is back! This week Noah and I talk about the return of our competitive fitness program and PHAROS. What it is, who it’s for and how ultimately we will build Batman! Tune in for the info and g…