PAC Talk with Pieter Vodden

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navig…

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly exp…

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on …

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuild…

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to bot…

Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superst…

Pharos Fit Rewind #3 - Train to Avoid Pain

This next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position …

This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, ou…

Pharos Fit Rewind!

Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podca…

On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you t…

I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fi…

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work, co-written with his partner Vanessa Bennett. We conside…

This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a…

How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, e…

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. H…

If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women’s Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on an…

Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting’…

This week Pieter answers questions from Limitless Challengers. Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things you didn’t …

This week we sit down with the new Athletic Director of PHAROS Athletic club Jess Kilts. With over a decade of experience in the industry, bi-coastal experience in gyms, multiple Certifications inclu…