PAC Talk with Pieter Vodden

In this episode of Pac Talk, Emylee Vodden sits down with her longtime mentor Andrea Marcum—yoga teacher, retreat leader, and author of Close to Om. Andrea shares her 20+ years of experience in yoga …

On this solo episode of Pac Talk, Pieter Vodden dives deep into the reality of sacrifice in fitness. What does it take to be great at one discipline—and what do you give up along the way? From bodybu…

Procrastination isn’t a time‑management problem—it’s an emotion‑management one. In this solo episode, I unpack how shame fuels the procrastination loop and why “I’ll do it tomorrow” keeps us stuck. (…

In this episode of PAC Talk, Piet sits down with longtime friend and first-ever PAC coach, Shepherd Tate. From his early CrossFit days in Memphis to becoming Head Coach at Pharos Athletic Club, Shep …

In this episode of PAC Talk, I sit down with fitness industry legend Paul Fetters to talk about a lifetime in bodybuilding, business, and the pursuit of sustainable health. From training at the iconi…

In the final installment of our PAC Perspective Anchors series, Piet and Emylee dive into their favorite core value: Lead with Light — to be the best part of someone’s day.

Rooted in the origins of th…

In this episode of PAC Talk, we (Piet and Emylee) break down the second anchor of our PAC Perspective series: Move With Purpose—Anticipate the Need. This anchor is at the heart of everything we do at…

Welcome to the first episode of our PAC Perspective Anchors series on PAC Talk, hosted by Pieter Vodden and Emylee Covell. This episode breaks down the first core anchor that defines the culture at P…

What does it really mean to be resilient—not when things are easy, but when life is actively falling apart? In this powerful episode of Pac Talk, Piet Vodden and Emylee Cavell get honest about the em…

How do you stay healthy, grounded, and strong when summer throws your routine off track?

In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripp…

This week, I sit down and discuss the top 10 lessons I learned from this year’s Limitless Challenge. How did people lose so much fat, gain so much muscle, and improve their lives? We always learn as …

In this episode of Pac Talk, Pieter and Emylee Vodden share the real metrics that matter when it comes to progress—beyond just the number on the scale. After working with 75 people over a six-week ch…

This week, I sit down with John Kim—aka The Angry Therapist. John is a therapist and author currently working on his seventh book. This is our fifth podcast together, and I think it’s our best yet. J…

In this week’s Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning r…

Most people think they’re in a caloric deficit… until they realize they’re not. In this clip from the Limitless Challenge weekend call, I break down what a true caloric deficit actually looks like, w…

Emylee here back once again!

This week, I’m sharing something personal from inside the Limitless Challenge—a practice I’ve been using to call out the quiet, sneaky stories I tell myself that hold me …

In today’s episode, I’m stepping in as your guest host, Emylee Vodden.

We don’t fail because we’re lazy—we fail because we build routines that only work when we’re at our best. In this episode, I’m fl…

We’re excited to introduce the Limitless Challenge—a six-week coaching program we designed to help you reach your fitness and nutrition goals in a sustainable, community-driven way.

This recording is …

This week, I sit down with Lizzy Picardi. Lizzy is a powerlifter, marathon runner, and founder of Rose City Barbell in Pasadena. We talk about her journey from powerlifting to bodybuilding to enduran…

This week I sit down with “The Queen of Regenerative Ranching “ Carrie Richards . Carrie is the owner of “Richard’s Regenerative”, a fifth generation farm in California committed to provide “our cust…