P.S. Younger Self

What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, har…

When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's sea…

Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell y…

What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020?

In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her…

Do you set expectations in your relationships? Or feel like your expectations are too high? 

What happens when you have certain levels of expectations with your family, friends or with your romantic p…

Can abundance be our birth right? Without feeling guilty about it, can we have  it all. 

In this week's episode, we speak to Lisa Moore, a tastemaker, thought leader & lifestyle entrepreneur bridging …

We can be our biggest limiting block in pursuing everything in life. A life authentically aligned with our heart and defined by our own terms. We get in our own heads, allow external voices to drown …

 What constructs of your identity define you? What if we told you that constructs of previous generations don't work anymore?

In this powerful episode from our monthly collaboration with Hub Dot, we …

What does it take to make big life-changing moves?

Female podcaster, digital media maven turned full time content creator of The Lipstick Fever who has been recognized by the huffington post, The Eve…

No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health. 

We speak with Jannecke Oinaes, a former mu…

Why is it so hard to say "No?" What is it about saying "no" that triggers guilt in us. How can we confidently say no without ever having to feel guilty again? 

We talk to Julia Kristina, a clinical th…

What does it mean to create healthy boundaries? How does it vary in different relationship dynamics? 

Shamanic healer, teacher, author and the founder of Last Mask Center for Shamanic Healing, Christi…

Singer/Songwriter Holly Holden was expected to follow a path in academia. But it wasn’t until she realized that following other people’s expectations would never make her happy, she was able to final…

If you can pass on one piece of advice to your younger self to remind him or her to always live fully in the present and always on his or her terms, what would it be?

Well, in the past six months sinc…

Ask yourself this common question: am I chasing “happiness?” 

Google, “how to be happy” and you’ll be served with 4.7 billion search results of self-help advice and tips on how to find happiness. Beca…

What is stopping you from taking risks in life? How can healthy risks for high achievers like you be a catalyst to transform your life and achieve self mastery?

Born risk taker and life coach Stefan G…

How do you define success? What do you think is holding you back in achieving all the success you want in your life?

In this month's special collaboration with Hub Dot, a global organization taking a …

Some coincidences are so uncanny, so striking and so captivating that they seem “meant to be”. This is synchronicity: the phenomenon of experiencing a striking and meaningful coincidence that connect…

“This is your last chance, after this there is no turning back” - can you guess what iconic movie this phrase is from which precedes an even more iconic phrase that has since taken on so many pop cul…

Take a minute and ask yourself, do you have any fears that are holding you back from living your authentic, most fulfilling life?

If we're honest with ourselves, we all have some fear that gets in th…