P.S. Younger Self

How often do you play?

Does that sound like a weird question? As adults, we are not letting our inner child play enough and we are missing out on its psychological benefits.

Science tells us that mos…

Depending on what resource you're referencing or who you talk to, you are likely to get varying definitions and opinions of minimalism. There are minimalist forms of art, music, architecture, design …

We've all heard that communication is key to all relationships. More precisely it takes effective communication, and one without any competition. 

Psychologist, author, and speaker Dr. Abby Medcalf s…

There's a clear difference between being alone and being lonely. Don't confuse the two.

Our modern society has evolved into one with infinite stimuli and our addiction to social media feeds our FOMO -…

Most of us take breathing for granted. 

Yet science proves that conscious breathwork can be a powerful mechanism to tap into our autonomic nervous system. By understanding the basic principles of bre…

Does your hairdresser know more about you then some other people in your network? Have you ever thought to yourself after the fact, "oh, I really didn't need to share all that with that person."

Scie…

We humans may have an innate tendency to be egocentric, a way of viewing the world as it relates to ourselves, but we also have the profound ability to rewire our brains to be more compassionate.

And…

How comfortable do you feel about getting older? Have you ever even lied about your age to make someone think you're younger?

There’s a lot of fascinating scientific research around how we can slow do…

Hypnotherapy has often been misunderstood and still considered a bit controversial. But plenty of scientific research has proven its effectiveness as therapeutic tool to treat everything from anxiety…

An estimated $23.9 billion will be spent this year on Valentine's Day.  Weeks and days leading up to this February holiday will also create a lot of anxiety and stress related to how (and if) to expr…

What is manifestation?

There's a lot of information, now more than ever with the hashtag manifestation on TikTok alone racking up more than 10 billion views. And with anything online, there's a lot o…

Have you ever caught yourself trying to explain yourself or perhaps felt you were trying to be convinced out of your decision when you were certain of your choice or stance?

Over explaining ourselves …

Every year as the year comes to an end, our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development.

Reflecting back on her biggest lessons o…

How often do you come head to head with your ego? Let’s face it, we all have an ego. But what separates you from living in your highest vibration or letting your egoic mind take over from your true s…

You may have noticed functional mushrooms and their range of health benefits are all the rage at the moment, but did you know that certain functional mushrooms can help regulate your circadian rhythm…

When we speak about standards we often do so in the context of romantic relationships, which, of course, is essential. However, if our standards are important to us, they should be across all our rel…

The process of self discovery is a fascinating journey that will unveil layers of your identity and help you define your meaning of happiness vs. fulfillment.

In this episode, our guest Stas Arsonov,…

Humility is not recognized enough. Rather it often gets a bad rap and has a negative connotation as a sign of weakness, especially in today's culture that hypes boasting our self importance and our n…

Getting into an abundance mindset is more than just having a growth mindset, says our latest guest Kirsty Raynor. It's believing in yourself that you have everything you have in this world to show yo…

Do you think you can be too self aware? And, can being acutely self aware backfire on you?

The quest for self development will undoubtedly take you on a journey of self awareness, which will most cer…