P.S. Younger Self

Do you believe self-confidence is a fixed trait? 

Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what ps…

Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless ph…

Are you exercising against your unique female physiology? 

With a mere 6% of exercise research centering on women, this episode aims to  empower women with knowledge that challenges generic fitness ad…

What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices?

In this episode, "Understanding the Why Behind Our Financial Decisions," our gue…

In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.

Chris shares her personal revelation, illuminating a surprising, fre…

Can you truly let go of expectations? 
And, why should you?

Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embra…

In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect…

In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discusse…

Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? 

Discover the truth behind gasli…

Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values.

Yet many people confuse the two. They are not …

Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimat…

I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. 

Throughout my 20s and 30s, I climbed the corporate ladder, chasing…

What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and …

Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.

And if you've struggled with any of thes…

Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggl…

In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being…

Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. 

Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a …

None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you p…

Intuition is not magic. And despite what popular opinion might say, our intuition is not always right. 

But we can hone our intuitive skills to know when to trust our intuition. Our host Chris Oh expl…

If it seems like you´ve been hearing about adaptogens everywhere - it´s true, as they have gained more mainstream popularity. But these healing super plants have been revered and used as medicine, fo…