Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 131
- Years Active
- 2023 - 2025
Has Your Set Point Gone Up Over The Years? What’s really going on…
Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.
Book a complimentary Body Breakthrough s…
Are you in Food Freedom or a Food Prison?
Are you in Food Freedom or a Food Prison? It’s all in how you view it.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwoman…
My Top 5 Supplements I Swear By (And Never Go Without)
My top 5 Supplements I swear by (and never go without).
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/app…
Things to consider in making a Home Gym
If you’re thinking of creating your Home Gym, consider building it for your future potential!....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life…
How hard should I train?
Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…
Book a complimentary Body Breakthrough strategy call with Karen and…
Breaking a weight loss plateau
If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do...
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40…
Should I be eating a Cheat Meal?
A cheat meal is an awesome weight loss tool, IF used appropriately.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfit…
What is a Refeed and will it work for me?
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and…
How to stop a Binge in its tracks.
When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life…
Can you have Fun and Flow when you are working on transforming your body?
YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR B…
What’s Mindset got to do with weight loss?
If you are self sabotaging yourself with every new diet or training program, you need to check in…it’s never just about calories or macro’s.
Book a complimentary Body Breakthrough strategy call with K…