Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transfo…

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes.

Do we use food as a reward? Were we shamed early in life? Do you ne…

We hear it all day long...let's BOOST your metabolism.

It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.

In this podcast, I go t…

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy?

I see 5 KEY things that MUST be in place in order for women t…

This months' questions were varied, and very interesting....

 - How many carbs should I be eating?
- How do I train for best results?
- How do I minimize the symptoms of menopause?

As with all complex is…

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'.

This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in ma…

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains...

Is this what we want...to overload in calo…

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. 

We need to change our training and food after 40. And our slee…

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case.

Our clients deserve and want Authenticity in yheir leaders, and to see the …

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And t…

Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?

Book a complimentary Body Breakthrough strat…

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....

Book a complimentary Body Breakthrough strategy call with…

It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?

Book a complimentary Body Breakthrough strategy call with Karen and move in…

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.

Book …

Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy?

Book a complimentary Body Bre…

The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (pers…

While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO!

Book a co,plimentary coaching…

Losing weight is one skillset, but the tougher part is keeping it off.
 
Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real...

An individual…

Is healthy weight loss and body shaping about having a numerical formual to follow?

Sometimes...or maybe not.

IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about …

This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses...

So I am sharing it with you all here...

Wha…