Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 131
- Years Active
- 2023 - 2025
Bodyfat versus Body weight...which rules?
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What coaches MUST do to help their clients reach success.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Should you train in a fasted state?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Six traits needed for physique success!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Working in parts - Child, Adult, Empowered Woman
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Are you STUCK in your Story...?
We all have Stories of hardship, but when they start living US....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitn…
Feeling HUNGRY...is it necessary for successful weight loss?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Will your physique transformation results STICK? It depends....
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....
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Weight Training vs Macro’s
In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?
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How to Control Weekend Eating
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
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What Metabolism is NOT. They have it all wrong!
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR…
Taking the Long View for body RESULTS!
In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.
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Add ZEN into your training
In this episode we are going to talk about ways to bring some zen into your training.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! …
It’s never just ONE THING
In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!
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Metabolism wisdom for the 40+ woman. Let’s get real, ladies
In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!
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Getting a good night’s SLEEP!
Join me for tips and tidbits on how to maximize your quality of sleep!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwoman…
Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.
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Are you living in Resistance or Flow? This will determine your health and success.
This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is ei…