Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
- Update frequency
- every 5 days
- Average duration
- 22 minutes
- Episodes
- 131
- Years Active
- 2023 - 2025
Living our TRUTH...it's the only way to truly live!
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security.…
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Be…
The Last 10 Pounds
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.
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How we Self Sabotage in our Body Goals and how to move through to Success
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Binge Eating...how to Stop the Madness....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Is age just a number? Well.....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Part 1 - Metabolism Rules for the 40+ woman!
This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.…
Food, metabolism, weight loss TRUTHS.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Our 3-Step Body Blueprint Strategy for YOUR transformation!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
My 3 lifelong tips to get lean and stay there!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Four Foodie Factors to build into your day for optimum weight loss and health!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
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How our unconscious BELIEFS can sabotage our Body Transformation goals.
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
How did she lose 93 pounds and keep it off?
She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!
Book a complimentary Body Breakthrough strategy call with Karen and…
Do YOU want to live and feel 20 Years Younger!
Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES!
https://www.warriorwomanfitness.com/20-years-younger/
Book …
Are you STRUGGLING to create and sustain your body transformation?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Is Free Info a good thing in your body transformation journey?
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply