Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.

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Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...

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Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more.

Her dedication …

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise p…

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. 

Our triggers and our beli…

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what …

So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....

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Sadly, not all women who embark on a weight loss journey get results. 

The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients.

But why is this? 

It is ONE common proble…

If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....

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In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put …

Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! He…

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things diffe…

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!

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Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here! 

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Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!

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Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!

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Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.

I've learned (through trial and error) that unless we FULLY move through grief in…

Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAIN…