One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
How Stress can Hurt Women's Health
This replay episode discusses how stress affects women's health and how to manage it efficiently.
00:20:33 |
Thu 19 Jan 2023
Is Anxiety our Friend?
A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformat…
00:16:49 |
Wed 18 Jan 2023
Success Stories and what we can learn from them
A replay of a past episode that is all about past success stories that you can learn and apply to your life.
00:15:44 |
Tue 17 Jan 2023
Emotional Eating Research
Replay of a past episode, but an important one to revisit.
00:14:34 |
Mon 16 Jan 2023
How Quickly can you Lose Muscle?
This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass is lost and ways to retain it, s…
00:11:29 |
Fri 13 Jan 2023
The history of dieting (crazy!)
This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.
00:24:02 |
Thu 12 Jan 2023
Experimenting & Being Flexible with food
This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.
00:26:06 |
Wed 11 Jan 2023
How can we address our self-image issues?
People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy without being at the body weight or g…
00:17:39 |
Tue 10 Jan 2023
66% of the UK is Overweight or Obese
why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?
00:18:45 |
Mon 09 Jan 2023
Calories are nonsense? Gut is everything?
Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health.
This is my review on their chat, backed by research
00:24:15 |
Fri 06 Jan 2023
Carbs in 2023 - latest research
This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance of fibre intake, as well as the o…
00:22:13 |
Thu 05 Jan 2023
What's "good enough"?
This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seriously and to be lighthearted. Yo…
00:15:32 |
Wed 04 Jan 2023
Starting 2023 the right way
This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and em…
00:12:24 |
Mon 02 Jan 2023
Weight loss comes down to this
This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and em…
00:20:06 |
Thu 15 Dec 2022
How to Handle the Festive Season with Ease
Studies you need to know so you can handle the festive season with ease!
00:18:20 |
Fri 09 Dec 2022
Letting Go of Scale Obsession Ft. Hannah
How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.
00:07:10 |
Thu 08 Dec 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Scott Flear. This content is not affiliated with or endorsed by eachpod.com.