One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
7 thought-provoking lessons
This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, assessing risk, and collaborating wi…
00:14:14 |
Fri 24 Feb 2023
You eat more than you think
This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also …
00:13:21 |
Thu 23 Feb 2023
A key ingredient for change
Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined res…
00:14:01 |
Wed 01 Feb 2023
Why strength train and start your day with 1 tiny habit
A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
00:15:47 |
Tue 31 Jan 2023
Don't Major in Minor Things: Lifestyle vs Diet Research
This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.
00:18:40 |
Mon 30 Jan 2023
Weight worry & eating personalities
Eating personality quiz - https://turtlemethod.com/eating-personality/
This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It…
00:19:18 |
Fri 27 Jan 2023
FAQs from the community
This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, ca…
00:17:04 |
Thu 26 Jan 2023
3 Studies: stress, eating, goals
This episode is all about 3 studies related to emotional eating, stress, and goal setting.
00:20:28 |
Wed 25 Jan 2023
Women eat differently to men?
This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.
00:23:40 |
Tue 24 Jan 2023
What are you transforming into?
The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.
00:18:10 |
Mon 23 Jan 2023
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