No More Daydreams
The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:
The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
- Update frequency
- every 5 days
- Average duration
- 18 minutes
- Episodes
- 90
- Years Active
- 2020 - 2025
010. Happy (Strange) Mother's Day
Quick solo episode to say Happy Mother's Day to the amazing mothers in my life and to take some time to discuss one of my favorite James Clear quotes from Atomic Habits, "You do not rise to the level…
009. Stay Climbing Ready & Move Better with Collin McGee, CSCS
In this episode, I sit down with my friend Collin McGee (@liftsmcgee).
- We talk about the challenge he helped jumpstart called #onsightyourhouse along with Jennifer Sauers, DPT (Find her on IG @Onsi…
008. Chirpin' with Bird #1
In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about an…
006. Mindful Eating & How to Be Curious About Your Food with Lucy Call
Lucy Call is a registered dietitian and nutrition coach with a non-diet approach to food. She shares how she became interested in a holistic approach to nutrition in the first place and her own perso…
007. Body Compassion Meditation with Lucy Call
Join Lucy Call, registered dietitian and nutrition coach, for a 10-minute body compassion meditation that will leave you feeling grateful for the skin you’re in. Come back to this meditation whenever…
005. Easter Confessions
What better time to make a confession or two than Easter Sunday. After almost two years without meat in my diet, I ate beef soup. It’s important to understand that food is more than just fuel - food …
004. Guided Meditation: Reflection & Goal Setting
Take 6 minutes for a quick guided meditation to reflect on the previous week and set intentions for the week ahead. I truly believe in the power of goal setting and that the habit of making time duri…
003. Accountability & Morning Cocktails
Quick solo episode talking about the power of accountability, my family adapting and having Zoom workouts, and the importance of committing to making time for your own movement.
Recorded on Wednesday…
002. Back in the Closet
Our normal day-to-day is gone and it's time to adjust to a new normal. I am back in the closet recording this episode because the internet tells me it's good for recording audio. In this episode, I s…
001. Starting the Ascent
Yet another human starting a podcast during this pandemic - tossed my previous episodes aside and we're starting from scratch here. Podcasts have been there for me at various times in my life, and ri…