No More Daydreams

Natalie Brunoforte is registered dietitian and nutrition coach that helps moms navigate all the challenges and gifts that come with motherhood. In this episode, we chat about combatting mom guilt, ho…

Dan Holguin is a fitness coach, speaker, ultrarunner, American Ninja Warrier and all around amazing human. In this episode, Dan shares his background and how sports and weight training impacted his l…

Seth Markzon is an actor, podcaster, writer and all around great human being. I was fortunate enough to be a guest on his podcast, Finding Xtraordinary, and feature him on the Eat & Ascend podcast as…

Solo episode answering two questions I got last week: What is the hunger scale? And how much should I workout?

Tune in to find the full answer but in short: 

The Hunger Scale is a tool used to help get…

In this episode I sit down with friend and registered dietitian, Kristen Lorenz (aka @thelastdietitian). Kristen helps busy people who are over fad diets and detoxes learn to eat the food they love a…

Trevor Lomax is back for a minisode about creatine. We got sidetracked during our initial recording and this topic was perfect for a quick little episode. Trevor explains how creatine works, dispels …

Last week I was "supposed" to focus and cross items off of my to-do. Well, that didn't happen. In this episode I reflect on why, what I am going to do differently and share a few strategies that frie…

In this episode I chat with the one and only Toni Marinucci (@tips_with_toni). Toni is a fellow registered dietitian and nutrition coach and I admire her greatly!

It was a pleasure to talk to her abou…

In this episode I chat with professional skimboarder and 2x world champion Casey Kiernan. 

Casey is a registered dietitian and was working at a cystic fibrosis clinic working primarily with pediatric …

Take five minutes out of your morning for this guided daily focus meditation. This meditation is based off of a meditation I return to over and over again by Chad Kirchner and focuses on gratitude, v…

In this episode I chat with a friend of mine Trevor Lomax, a registered dietitian currently working at the University of Virginia as a Sports Nutrition Intern. Trevor has his degree in dietetics from…

Nora Young is an organizational specialist and owns Sorted Simply, a business that helps people get organized, clear their space, and ultimately help clear their minds as well! We chat about how she …

In this episode I have the absolute pleasure of chatting with Chase Chewning of Ever Forward Radio, a top-ranked podcast with over one million downloads. Before being a full-time podcaster, Chase ser…

Metta, or loving-kindness, meditation is a practice focused on sending benevolent thoughts first to ourselves, then to others, and finally to all beings using repeated phrases. 

The phrases we use her…

In this episode, I chat with Conner David (Cornell '14) who led 45 free workouts during quarantine using zero equipment and inspired co-workers, friends, and family members to move their bodies. We t…

In this episode, I chat with my friend Rhia Morsberger. Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobili…

Join Rhia Morsberger for some guided breathwork and diaphragmatic breathing.

Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Rang…

In this episode I sit down with my friend and fellow dietitian Lauren (and Huey the Good Boy) to talk about school nutrition and how childhood favorites are oftentimes adulthood favorites! We discuss…

Join Haley Chambers for a quick 6-minute guided meditation focusing on gratitude and finding the beauty in the small things.

Interested in joining the team and working with me 1:1 in my nutrition coa…

Join me and one of my dear friends Haley Chambers, aka the Haleywood Reporter, as we discuss her travels around the world that actually took place right in her home. Haley and her mother had a Spring…