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No More Daydreams - Podcast

No More Daydreams

 JJ Briggs

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now: 

The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

Health Fitness Self-Improvement Health & Fitness Nutrition Meditation Education Wellness
Update frequency
every 5 days
Average duration
18 minutes
Episodes
90
Years Active
2020 - 2025
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072. Let Me Know If You’re Here

072. Let Me Know If You’re Here

If this makes it to you, lemme know if you’re still here and where you are practicing the compassionately gritty mindset. 

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00:13:19  |   Tue 28 Jun 2022
071. Self Knowledge & Mindfulness w/ Lucy Call

071. Self Knowledge & Mindfulness w/ Lucy Call

Join the Mindful May Challenge here!

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00:07:30  |   Sun 01 May 2022
070. Mindful May Challenge

070. Mindful May Challenge

00:06:55  |   Fri 29 Apr 2022
069. Rejoice in Ordinary Life

069. Rejoice in Ordinary Life

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00:03:27  |   Thu 28 Apr 2022
068. Before I Head Home w/ Lucy Call

068. Before I Head Home w/ Lucy Call

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00:14:24  |   Wed 27 Apr 2022
067. Different Approaches to Goal Setting w/ Lucy Call

067. Different Approaches to Goal Setting w/ Lucy Call

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00:12:35  |   Tue 26 Apr 2022
066. Mini Goal Setting Session w/ Aysha

066. Mini Goal Setting Session w/ Aysha

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00:07:41  |   Sun 24 Apr 2022
065. To Our Joyful Annie

065. To Our Joyful Annie

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00:05:16  |   Sat 23 Apr 2022
064. Facing Challenges with Confidence (EFT Tapping by Lucy Call)

064. Facing Challenges with Confidence (EFT Tapping by Lucy Call)

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00:11:28  |   Fri 22 Apr 2022
063. Living in the Gray Area - Gym Example

063. Living in the Gray Area - Gym Example

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00:07:09  |   Wed 20 Apr 2022
062. All-Or-Nothing April

062. All-Or-Nothing April

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00:04:46  |   Tue 19 Apr 2022
061. Focus on How You Feel w/ Lucy Call

061. Focus on How You Feel w/ Lucy Call

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00:06:12  |   Sat 16 Apr 2022
060. Belay Banter

060. Belay Banter

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00:04:12  |   Thu 14 Apr 2022
059. Meal Planning vs. Meal Prepping

059. Meal Planning vs. Meal Prepping

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00:13:37  |   Wed 13 Apr 2022
058. Tonglen Compassion Cards

058. Tonglen Compassion Cards

Pema Chodron's Compassion Cards

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00:03:27  |   Tue 12 Apr 2022
057. YoBa + The Best Day Yet

057. YoBa + The Best Day Yet

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00:05:20  |   Mon 11 Apr 2022
056. How to Trust the Process

056. How to Trust the Process

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00:08:55  |   Sun 10 Apr 2022
055. No Idea Too Big, No Step Too Small

055. No Idea Too Big, No Step Too Small

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00:04:15  |   Fri 08 Apr 2022
054. More is Lost by Indecision

054. More is Lost by Indecision

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00:06:28  |   Fri 08 Apr 2022
053. My Top 5 Travel Habits This Month

053. My Top 5 Travel Habits This Month

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00:10:27  |   Wed 06 Apr 2022
Disclaimer: The podcast and artwork embedded on this page are the property of JJ Briggs. This content is not affiliated with or endorsed by eachpod.com.