No More Daydreams
The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:
The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.
- Update frequency
- every 5 days
- Average duration
- 18 minutes
- Episodes
- 90
- Years Active
- 2020 - 2025
2/28/25: Shoutout to My Wife - EFT with Lucy
Just dusting off the cobwebs to drop a quick episode. Shoutout to Lucy for being the real MVP and posting every week this year — seriously inspiring. Not sure what’s next, but here’s a little somethi…
8/22/23: Always Be Prepared (With Three Pairs of Goggles)
My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight…
5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach
Emily's website: https://www.emilyterranicoaching.com/
Emily's Instagram: https://www.instagram.com/emilyterranicoaching/
Interview Recorded: 5/9/23
Intro Recorded: 5/10/23
Thank you for listening and su…
4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?
3 Quick Things Today:
1. Don't forget to hydrate this week. It's so simple and although it
2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinki…
3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building
3/23/23: Spring Into Action
Here's a look into what's going on in my inner world right now and what I feel called to share and talk about. It feels a lot better for me to navigate the world with optimism. But in order to contin…
078. Practice Over Perfection with Lucy Call
Lucy and I talk about approaching habit change from compassion by focusing on non-judgmental reflection and setting realistic goals.
Check back next week for the All-Or-Nothing Mindset Series freebie!
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077. What's Out & What's In - Movement Edition
In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movemen…
076. All-or-Nothing Thinking (& Podcasting)
The Play & Ponder Podcast is back with episodes released every Friday. Tune in to hear how all-or-nothing thinking and focusing on how I feel has impacted the show - and life - over the last several …
075. Once Upon a Diet with Toni Marinucci
In this episode, JJ and Toni talk about:
- the commonalities between dieting and relationships
- how to step out of the all-or-nothing around food and into sustainable eating habits
- what Toni is most proud …
073. Sparking Compassionate Change - The Workshop with Lucy Call
If you’re looking for something to SPARK that change within you, you’re going to want to come to my workshop on July 21-22.
I’ll teach you exactly how to Spark a change in yourself so you can begin t…