No More Daydreams

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The Four Agreements are:

1. Be Impeccable With Your Word.
   
   
2. Don't Take Anything Personally.
   
   
3. Don't Make Assumptions.
   
   
4. Always Do Your Best.

Find more on The Four Agreements here! 

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Daily mini-sodes coming. Or are they....

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Minisode celebrating the last 6 months of direct communication, trust-building, and doing "the work."

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Dietitian and empowerment coach, Michelle Caravella, shares her recent lessons learned, what surprised her most about grief, and talks about the power of turning inwards. 


Interested in joining the t…

It's so easy to feel overwhelmed and behind on our progress when we don't plan ahead. This mini episode touches on the importance of being prepared and the major influence it can have on achieving go…

Josh Pierce, who helps high achieving women make their health and fitness a priority once again, is on the podcast this week discussing the importance of protecting your time and being truly intentio…

The holidays can be a stressful time when it comes to food, but this episode's conversation with my assistant and client, Taylor, provides tips to help guide you through Thanksgiving and the holiday …

Quick mini-sode on redefining your expectations for yourself, giving yourself credit, and setting realistic goals. 

 

Interested in joining the team and working with me 1:1 in my nutrition coaching pro…

Welcome to the Play & Ponder Podcast! What better way to kick it off than on the New Moon Supermoon in Scorpio - a time for new beginnings and evolving to the next level. I aim to provide a space to …

I need help. Lot's of it! In this episode I sit down with my friend, client, and very own Renaissance woman Taylor to talk about how to get myself organized so I can stop faking it until I make it. 

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Changing habits is hard work! It requires patience, consistency, and a whole lot of self compassion. Finding an accountability buddy is a great way to help you move towards your goals as well. Thankf…

It’s not as woo-woo as the title leads you to believe.

Time can move fast sometimes. And at times time can move slow. But one thing that will always be true, is that time will always be moving forward…

Oh hi there strangers! It's good to be back. I will address the gap in episodes and fill you guys in in due time. But in the meantime, I think it's time to resurrect this thing. 

 In this episode I ta…

The Jungle Book Rule focuses on the 3-5 absolute bare necessity habits you can focus on regardless of motivation. These should be no harder than a 3 out of 10 in terms of difficulty but be, as Kat sa…

 Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the …

A six minute guided meditation to relax, reflect on the day and express gratitude. You'll then let the day go and be present with your breath and body. Come back to this meditation anytime you need t…

In this episode I chat with Tony Castillo, a performance dietitian who has worked with professional athletes and is known for his enthusiasm about hydration. Tony shares his background into finding t…