MUVE Forward

This week I have fellow podcast host Breanne Smith on the show and we are have an important conversation that we both agree seems to be happening more often than it has in the past. In this episode B…

It's been awhile since I have done a solo episode, but this week it is just me!

I am diving into change and resistance. 

This podcast started in 2018 and it has been a beautiful journey of sharing stor…

This week I am chatting with Holistic Nutritionist Jordan Wavra all about nutrition. If you know me personally, you will know that nutrition is an important part of my life and even still, this episo…

This week's interview was one that I didn't want to end. As I got further into conversation with serial entrepreneur and author Jen Groover, things got deeper and more spiritual.  We are talking abou…

Join Dana and I for a quick burst of inspiration where we dive into the meaning behind a quote by author Danielle LaPorte.

She says "the journey has to feel the way that you want the destination to f…

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine.

This interview was recorded at the end…

It wasn't long ago that the conversation around spirituality was being confused with religion. And while we have come so far in realizing that these are two very different topics and beliefs, we have…

This week I want to bring you more harmony and less stress, overwhelm and exhaustion.

Today's guest has gone above and beyond to really  figure out this whole time management thing, discovering a lif…

This week I am chatting with the lovely jeni b all about the importance of human connection and how her early life shaped why this is so important to her in adulthood. 

This episode covers:

• Why we need…

Today's quick episode comes to you as a reminder.  A reminder to live life as if everything is rigged in your favour.

When something goes wrong in life, we often see it as a disappointment. But what i…

This week I am jumping on solo to chat about something that has been on my mind a lot lately and that is community... or lack thereof. As I embark on this journey of launching my new business and doi…

I am so excited about this episode. This week I am joined by Bestselling Author Kate Northrup and we are diving into her philosophy of working less all while creating more abundance.
 
If you're wonder…

This week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. 

In this episode: 

• Her early struggles with her image and how that e…

This week author, creator, and spiritual entrepreneur  Meg Sylvester is on the show to chat all about how she helps kind-hearted humans to “live life well”. The concept sounds simple, but there is so…

It's not always the most fun topic to discuss but this week I am bringing you a bonus episode all about anger. Yep, I said it. We are talking about anger. Anger is a totally normal human feeling and …

If you have ever had a time where you felt like you were living a life that you didn't truly love, this episode is for you.

This week I am interviewing Energy Healer Bri McCorkell about the time in he…

This week Morgan Pommells and I are diving into the topic of Trauma Therapy. Through my own healing in the past year I have learned we can all benefit from Trauma Therapy. By acknowledging our own tr…