Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
- Update frequency
- every 9 days
- Average duration
- 30 minutes
- Episodes
- 215
- Years Active
- 2018 - 2025
Walking You Through a Guided Brain Dump
When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you!
In this 20-minute e…
Honoring Your Enoughness with Kelly Covert
What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, K…
Assess Your Stress
Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming.
In this episode, we'll explore where stress comes from, how you can identify the…
Self-Care Collective: Office Overhaul, Redefining a typical workday, and micro joys
Today I want to share with you some of the things I've been doing to take care of myself. Hopefully, they will inspire and resonate with you, too.
Tune in to hear:
- How I finally was able to move past …
A Walkthrough of the New Planner: The Mindful Productivity Guide
The ✨NEW ✨ Planner is here!
In today’s episode, I share some juicy info including:
- Why i…
How Much Planning Should You Be Doing?
We've all done the thing where we buy a brand new planner, fill it out with all the dates, our goals & when we'll do them.... and then the ball gets rolling and things suddenly don't seem as realisti…
How to Have a Productive Day Off
This episode is for the ones that have a hard time resting, taking breaks, and not feeling guilty when they aren't working on their business. If this is you, I highly recommend you listen to this epi…
Back to Basics
Let's talk about getting Back to Basics in your life and business. In this week's episode I'm talking about:
🌿The latest business experiment in my business and how it gave me MASSIVE clarity on one of…
Doing Less More Consistently
You don't have to do more, you actually just need to do less more consistently and more effectively! Let's talk about the power of doing LESS and giving yourself permission to stop piling endless shi…
Cozy Goals & Business Experiments
Let's talk about how to achieve your goals (without) going outside of your comfort zone. Yes, friends, cozy goals are a thing and I'm embracing them this year!
I'll also be sharing a plethora of busi…
It's OKAY to Change Your Mind
It seems like these days it's all about claiming your goals, what you want to do in life, who you want to be, but what happens when you take action on those things you thought you wanted only to find…
Navigating Overwhelm
In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity.
Tune in to hear:
- What overwhelm really is and how to avoid it
- How t…
One Productive Hour a Day
Often enough we tell ourselves "if I just had more time, I could get everything done” - well, what if you actually made LESS time?
What would it be like to make the new goal just ONE HOUR of productiv…
A Week of Doing What You Don't Want to Do
What if you took the next week to do all the things you don't want to do and did them anyway?
That's exactly what I've spent the last week doing and I'm here to share what happened, what I learned, a…
Come Back to the Power of Making Your Own Decisions
There are moments in every stage and chapter of life and business where you go, "wait... what do I REALLY want to be doing here?"
Is right now one of those moments for you?
Let's talk about how to iden…
6 Reminders to help you tidy your mindset
If you've been feeling stuck, overwhelmed, and scattered lately this episode is for you! Sometimes we just need a few simple reminders to get us back on track and remember who we are and how capable …
The Seasons of Goals, Inspiration, and Connection
What if you decided to let go of how you've always done things or how you've done them before and instead, took a moment to examine how you might NEED things to be done now. You're a whole different …
Shitty Things Online Business Owners Do
Have a beer with me. No, really. I'm drinking during this episode and listing off ways that we can make the online business space way better because let's be honest, there's some shit that mega sucks…
How I Organize my Business Budget
Do you have a regular and consistent process for keeping track of your business income and expenses? Does this question make you feel the feels and make you want a glass of wine? If so, keep listenin…
Reinvigorating Your Life through Respect & Wonder
In episode 118 I talked about what I'm doing to rebuild my life and business. This week I'm talking about ways I'm reinvigorating my life starting with my weekends and how the elements of respect and…