Mindful Productivity Podcast

It’s a New Year and a new DECADE, welcome to 2020!

This episode has a pretty simple message, let’s get into it!

Join me for the next round of Publish with Purpose and Learn how to Self-Publish Your J…

Let’s make one thing crystal clear. There are no rules about WHEN you must listen to or take part in this ceremony/guided workshop. It can be December 31st or well into the New Year. You can listen t…

Do you have a practice to slow down at the end of the year before you transition into the next one? Over the past few years I've done 4 things consistently and today I'm sharing all of them with you …

Today I'm sharing one of my FAVORITE productivity strategies with you! Using a Daily Priority Sheet is a fantastic way to get more done, build self-awareness around your tasks, and fine-tune your foc…

This episode doesn't have a number because it's a random bonus episode I felt inspired to create for you. I think that sometimes out of nowhere, out of the blue, we all just need a little reminder th…

Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to …

Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accord…

Today I'm walking you through some of the pillar steps I use to stay organized and consistent with content creation! Keep listening if you want to leave with 3 actionable ways you can start to organi…

Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing…

Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might b…

On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (an…

Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world.

In th…

This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of …

More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout.

In this episode, we'…

I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end"

It's in those moments I have to take a step back and …

Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less …

This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods.

This episode is…