Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
- Update frequency
- every 9 days
- Average duration
- 30 minutes
- Episodes
- 215
- Years Active
- 2018 - 2025
The Paper is the Process: My 3-Step Analog System for Idea Capturing
Feeling scattered no matter how many productivity apps you try? In this episode, I share why pen and paper might be the most powerful tool in your workflow, especially if you're neurodivergent, a dee…
Low Lift Projects for Low Energy Days
Feeling low on energy but still want to move your business forward? Tune into this episode where we'll dive into:
- How to identify your low energy patterns (and why that matters)
- Practical ways to prep …
Why Paper Planners Matter More Than Ever in an AI-Filled World
This week we're chatting all about navigating AI as a creative and why paper planning matters more than ever. Tune in to hear more on:
- Why paper planners are more essential than ever in our tech-satur…
Behind the Scenes Business Planning Updates for 2025 and Beyond
Join me for a cozy coffee chat about business updates, plans, adapting to change, and what's in the works.
Links Mentioned:
I changed my entire productivity system
After struggling for far too long, I decided it was finally time to switch things up in the backend of my business. Tune into this episode to hear:
- What wasn't working for getting things done in my bu…
Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus
We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can …
Simple Tweaks to Improve Your Weeks
Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feel…
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own …
7 Shifts I've made that have changed my daily life
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!
Find more resources over at SarahSteckler.com
C…
How I Established My Current Evening Routine
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I …
Setting Your Goals for the Year Ahead
How do you choose your goals for the year ahead? In this episode we'll explore:
- Considering where your goals are coming from
- 3 things you need to do before you commit to a goal
- Goals you should set firs…
Navigating WTF Weeks & My No Panic Policy
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!
Well I've got some tips for you. In today's episode we'll be covering 5 are…
What to ask yourself before enrolling in an online program + my favorite business investment to date
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.
You can also read this as a blog po…
11 Permission Slips for Your Life & Biz
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for our…
Navigating Tough Transitions
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.
Today I'm talking all about t…
Project Organization
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.
I'll be sharing:
- How to capture and categorize project ide…
Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time …
Cozy Conversations: Forecasting your stress and mental energy capacity
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:
- How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
- Forecast…
7 Simple and Effective Mindful Productivity Tips
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!
Find productivity and notion resources…
Cozy Convos: Different ways to show up, where we give our energy, permission to not engage
We're back with another Cozy Conversation! This week I'm talking about:
- The mindset and perspective shift I had recently that got me into 6 different summits & bundles
- Where we give our energy to and t…